We deliver a multi-style approach to yoga asana, which includes understanding and techniques from  Hatha Yoga, Ashtanga Vinyasa, and Vinyasa Flow. We emphasize internal awareness as well as good alignment practices. We ensure you are given a well-rounded view of yoga asana. In this course, you will learn how to create your own sequences by applying the sequencing theories that we will teach you. We will also give you several pre-designed sequences that you will learn to practice and teach to others. There is also a strong emphasis on subtle energy practices, and a lot of time is spent on pranayama and meditation. We strongly believe in authenticity and the power of your individual journey and inspiration in creating transformative experiences for others. 

We believe that theory is only the starting point of yoga (as Guruji Pattabhi Jois famously put it, 99% practice, 1% theory) and ensure that the courses we run are as interactive and practical as possible. None of our courses has more than 20 students. We ensure that there is plenty of opportunity for practice teaching, including 2 practical exams with peer and tutor feedback to help you develop as a teacher.

House of Om yoga school programs are designed to reach people from their initial expectations, but still educate and expand their awareness of yoga and its benefits. All graduates are ready to teach if they wish to, and we believe that although yoga is expanding, the need for well-trained teachers is still very high. With all the problems faced by the modern world, we believe this work is critical and that there are so many people out there who need help and safe, effective guidance into yoga.

A small proportion of yoga students will commit to decades of study with a senior teacher (such as an Iyengar or Ashtanga practice) or come with a strong interest in meditation and subtle yoga.

However, in the current environment, people come for very physical reasons: body conditioning, detoxification, to lose weight and burn calories; all relating to their bodies and with an ‘instant results’ mentality. The yoga experience in the Modern World is criticized for being inauthentic.

House of Om yoga school programs are designed to reach people beyond those initial expectations, but still educate and expand their awareness of yoga and its benefits. All graduates are ready to teach if they wish to, and we believe that although yoga is expanding, the need for well-trained teachers is still very high. With all the problems faced by the modern world, we believe this work is critical and that there are so many people out there who need help and safe, effective guidance into yoga. We train teachers to do just that in a clear, non-invasive, and tangible way.

Our courses are for everyone; no need to be experienced in Yoga or meditation.

Whether you are completely a beginner who wants to explore a new world of self-discovery and spirituality or an expert who wants to master the basics and take your own practice to the next level, this course is for you.

We have had students of different ages (from 17 to 60+) of all body types (from slim to voluptuous), with different levels (from beginner to advanced We have a ‘you are good enough’ mentality. As a result of our courses, many graduates have chosen to take a new and positive direction in their lives with a new outlook on their own abilities.

1. The student data is kind of an enrollment form created to help us know more about you and personalize the training as per your unique skills and passions. 
2. The self-contract is your commitment to take care of yourself while walking on this yogic journey.
3. Home practice log is a Word document that will help you track your daily practice, emotions, and future goals. 

*NOTE: By printing these last two forms, you will manage to follow your own progress throughout this journey more effortlessly. 

Our attitude is honest, open, generous, non-invasive, and compassionate. We understand that yoga is both a long and colorful process in the path of life. Our philosophy is that House of Om instructors teach with soul and inject personal insight and experience into their classes.
We also know the importance of excellent communicators and understand and respect different beliefs and points of view. Most importantly, we aim to ensure that Yoga Teachers teach with understanding, knowing the science behind the methods of why yoga works and how. We do not tie graduates down to one point of view but empower our trainees with understanding and encourage them to find their own yoga style and practice – to be the best version of themselves.