300 YTT FAQ

If you are already a Registered Yoga Teacher (RYT) with Yoga Alliance, particularly at the 200-hour or 300-hour level, you may join this course as part of your continuing education.

This course is structured as a 300-Hour Yoga Teacher Training (YTT), and follows the Yoga Alliance standards for this level. According to Yoga Alliance, a 300-hour YTT is an advanced training program that builds upon the foundational 200-hour certification. If you’ve already completed a 200-hour training and are looking to upgrade your credentials to RYT 500, this course is eligible, provided your previous trainings meet the Yoga Alliance’s requirements.

However, if you’ve already completed your 300-hour training elsewhere and are not seeking certification, you can still enroll in this program as continuing education. In that case, you’ll benefit from:

• Lifetime access to all course materials
  
• A reduced tuition rate
  
• No requirement to submit homework, reports, videos, or take a final exam
  

Please note: This continuing education option does not include personal mentoring sessions, as those are reserved for trainees pursuing full certification.

Even if you’re already RYT 300 or RYT 500, the depth and richness of our resource materials go far beyond what’s typically offered in standard in-person trainings, making this course a valuable addition to your professional development.

Yes! House of Om is a Registered Yoga School (RYS) with Yoga Alliance at the 300-hour level, and also a Continuing Education Provider (YACEP).

Upon successful completion of this course, you will receive a 300-Hour Yoga Teacher Training certificate from House of Om via email. If you have previously completed a 200-hour YTT with any Yoga Alliance–registered school, you will be eligible to upgrade your status to RYT 500 (Registered Yoga Teacher 500) with Yoga Alliance.

All content is designed to meet the standards set by Yoga Alliance, ensuring the quality and international recognition of your training.

Yes. You will receive the same Yoga Alliance–recognized 300-hour certificate as you would if you completed the course in person. The certification holds the same validity and recognition, whether the training is done online or onsite, as long as it is completed through a Registered Yoga School (RYS) like House of Om.

• To successfully receive your 300-Hour Yoga Teacher Training certificate, you must meet the following requirements:
• Complete 100% of all course modules
  Go through all video lessons, readings, and assigned materials.
  
• Submit all quizzes and written exams
  These assessments help reinforce your learning and ensure your understanding of the material.
  
• Pass the practical teaching assessments (7 hours total)
  You will need to conduct approximately 7 hours of teaching practice to demonstrate your ability to apply what you’ve learned.
• Attend the required live sessions (minimum 45 hours via Zoom)
  These interactive Zoom calls are essential for your live contact hours and are part of the Yoga Alliance requirement for certification.

You are welcome to join as many live Zoom sessions as you like throughout your training. However, to fulfill the certification requirements, you must attend a minimum of 45 hours of live Zoom sessions. These hours count as part of your required live contact hours for Yoga Alliance.

After completing the course, if you wish to continue receiving guidance, you have the option to book private mentoring sessions with your teacher. These one-on-one sessions can be tailored to your needs and are ideal for continued support, clarification, or personal development.

Yes. If you have already completed a 200-hour Yoga Teacher Training with a Yoga Alliance–registered school (RYS 200), and you successfully complete this 300-hour training with House of Om (an RYS 300), you will be eligible to register as an RYT 500 (Registered Yoga Teacher 500) with Yoga Alliance.

This means your training hours will be officially recognized, and you can upgrade your status through your Yoga Alliance account once both certifications are verified.

The duration of the training depends on your personal commitment and schedule. If you consistently attend the weekly Zoom calls and follow the course materials in sequence, you can complete the training in approximately 4 months.

However, most students take around 6 months to finish at a comfortable pace. And if you need more time, that’s absolutely fine — one of the advantages of this online course is that it’s fully self-paced, allowing you to progress according to your own rhythm and availability.

You have 12 months from the date of enrollment to complete the training and receive your certification. If you need more time after that period, an extension may be possible for a small additional fee.

This policy ensures that the course remains up-to-date and that students stay engaged and on track with their learning.

No. You can begin the course material immediately after enrollment, and there are no fixed start or end dates. The training is designed to be flexible and self-paced, allowing you to begin whenever it suits you.

For the Zoom calls, you can join at your own convenience. The 300-hour course operates with ongoing, cyclical study groups, meaning that there are always active students at different stages of the training. Some are just starting, others are presenting their final teaching exams, and mentor teachers regularly lead live sessions and lectures that are repeated on a rolling basis.

This structure ensures that you can integrate into the live learning environment at any time, participate in practical sessions, and receive ongoing support throughout your journey.

To enroll in this 300-hour training, you must already hold a Yoga Alliance–recognized 200-hour Yoga Teacher Training certification from a Registered Yoga School.

No, teaching experience is not required to enroll. The only prerequisite is that you hold a Yoga Alliance–recognized 200-hour Yoga Teacher Training certificate.

However, we recommend having some personal practice and basic teaching experience to help you better understand and absorb the advanced concepts covered in the course.

Your home becomes your ashram. Instead of a short, intensive retreat where you temporarily step away from daily life, online training allows you to grow and transform within your own environment—the very space where your habits and lifestyle unfold every day. This integration makes your learning deeper and more sustainable because you apply new insights directly to your real life.

Access to a diverse, global support team. Online training connects you with experienced teachers and fellow students from around the world—something that’s often not possible in a local in-person course. This rich diversity broadens your perspective and enriches your learning community.

More personalized feedback and interaction. Without the time constraints typical in physical classrooms, online courses offer more opportunities for detailed feedback on your teaching and deeper engagement with mentors. You can practice your teaching skills more frequently and fully assimilate the concepts at your own pace.

Flexible scheduling and self-paced learning. Online training fits your lifestyle. Whether you’re an early riser or a night owl, you decide when and how to study. You can revisit lectures, explore supplementary materials, and absorb the content thoroughly without the pressure of fixed class times.

Our 300-hour YTT offers a comprehensive and immersive journey designed to help you evolve into a more confident, skillful, and authentic yoga teacher.

What sets us apart is our integration of deep theory with practical application. We go beyond the basics by offering:

An in-depth exploration of yoga philosophy, history, and practice, helping you bridge the gap between intellectual understanding and lived experience.

A unique and comprehensive asana index that not only demonstrates each posture but also teaches you how to cue, adapt, and teach them with clarity and confidence.

Advanced modules on pranayama, mudras, bandhas, and shatkriyas, including practices often missed in 200-hour trainings, supported by both practice and philosophical context.

45+ hours of live Zoom sessions, weekly group calls, and live teaching opportunities where you’ll receive individualized feedback from both your teachers and peers.

Additional live lectures and Q&A sessions focused on specific topics, offering you a chance to go deeper, ask questions, and engage directly with our team of expert teachers.

Extensive course materials, including a downloadable/printable course manual, lesson plan calendar, self-contract, and module-based PDFs.

An extensive digital library featuring carefully selected books on yoga philosophy, anatomy, Ayurveda, and more, to support your ongoing self-study.

Engaging video lessons paired with high-quality reading materials and expert reading recommendations to deepen your study.

Hundreds of quizzes and reflection questions, designed to test your comprehension and encourage personal insight.

Daily journaling prompts and a wide selection of bonus lessons to enrich your teaching skills and personal development.

Mobile access and lifetime availability, so you can learn anywhere, anytime—even after graduation.

Course Overview

This 300-hour training offers a deep immersion into the ancient and transformative practices of yoga, meditation, and self-inquiry. Guided by passionate and experienced teachers, you’ll study in a supportive, heart-centered environment alongside a community of like-minded seekers dedicated to spiritual growth.

Core Curriculum Highlights

Asana (Yoga Postures)

• Deepen your understanding of alignment, technique, and energetics.
  
• Review and refine your practice with over 70 detailed instructional videos.
  

Pranayama (Breathwork)

• Explore the power of the breath as the gateway to stillness and inner awareness.
  
• Learn and experience 15+ breath techniques with diverse effects on body and mind.
  

Dhyana (Meditation)

• Cultivate mental clarity and silence through guided practices.
  
• Includes 11 meditations paired with specific affirmations.
  

Mudras (Energy Seals)

• Study over 20 mudras and understand their impact on energy flow and intention.
  
• Learn how to integrate them into your personal and teaching practice.
  

Bandhas (Energy Locks)

• Explore internal energy control through the practice of bandhas.
  
• Enhance energy awareness, strength, and physical capability.
  

Yoga Nidra (Yogic Sleep)

• Develop a habit of mindfulness and deep relaxation.
  
• Access altered states of consciousness through guided sessions.
  

Shatkarma (Yogic Cleansing Techniques)

• Learn traditional kriyas for physical and energetic purification.
  
• Guided instruction in full cleansing practices for body and mind.
  

Mantra & Chanting

• Study the meaning and vibration of sacred sounds.
  
• Learn mantras and invocations to deepen your sadhana and enhance class experiences.
  

Modern Teaching Essentials

Teaching Yoga in the Digital Age

• Master the tools and platforms needed for high-quality online classes.
  
• Learn how to create and deliver professional online classes.
  

Interactive Online Learning

• Participate in 45+ hours of live Zoom sessions.
  
• Practice live teaching, receive peer feedback, and refine your teaching skills.
  

Philosophy & Theory

Yoga Sutras of Patanjali

• Study all 196 sutras with 8 hours of dedicated video lectures.
  
• Receive modern interpretations that connect theory with practice.
  

Yoga History & Schools of Thought

• Learn from foundational texts including the Bhagavad Gita, Samkhya, Vedanta, and Hatha Yoga Pradipika.
  
• Trace the lineage of yoga through sages, seers, and classical schools.
  

Anatomy & Physiology

• Study the key systems of the body: musculoskeletal, endocrine, respiratory, reproductive, nervous, cardiovascular, and digestive systems.
  
• Learn how anatomy informs safe and effective yoga teaching.
  

Energetic Anatomy

• Deepen your relationship with chakras, nadis, and koshas.
  
• Explore the subtle body through both theory and personal experience.
  

Professional Development

Teaching Methodology

• Study sequencing strategies, yoga therapy principles, and specialty class planning.
  
• Learn how to craft intelligent, purposeful, and inclusive yoga experiences.
  

Adhyapanam (Teaching Practice)

• Access 90+ short practice teaching videos to build and refine your teaching voice.
  
• Develop a deeper understanding of how students learn and respond.
  

Yoga Ethics & Group Dynamics

• Explore ethics in teaching, boundary setting, and creating a safe class environment.
  
• Discover your unique teaching style and learn to navigate group dynamics with care.
  

Yoga Business

• Build your skills in marketing, branding, and professional positioning.
  
• Understand the current landscape of the yoga industry and how to stand out.
  

Extra Resources & Support

• Extensive digital library with curated books on philosophy, anatomy, and more.
  
• Reading lists, dietary guides, and bonus lectures to support continued learning.
  
• Templates and tools for class planning, personal growth, and business success.
  
• Weekly challenges to keep you inspired, focused, and creatively engaged.

According to Yoga Alliance, contact hours refer to the time spent in direct interaction with a teacher during your training.

One of the features that sets our program apart from many other online YTTs is the generous amount of live contact hours we offer. While 45 contact hours are mandatory for certification, you’re welcome—and encouraged—to attend as many live sessions as you wish for deeper learning and support.

These live sessions are conducted weekly via Zoom in small study groups (typically no more than 10 students). Each session lasts approximately 3 hours and includes:

• Practicing your teaching by leading segments of a class.
  
• Observing and evaluating your fellow students’ teaching.
  
• Receiving personalized feedback from your mentor teacher.
  
• Practicing and refining teaching methodologies in a supportive environment.
  

This interactive format ensures hands-on experience and the opportunity to integrate what you’re learning in real time.

Your exams are seamlessly integrated into your learning process and take place during the live Zoom calls with your study group and mentor teacher.

Rather than having a fixed exam period, you have the flexibility to decide when you’re ready to begin your evaluations, regardless of where you are in the online course material. This allows you to align the exams with your own pace and confidence level.

You’ll complete six teaching evaluations, each focused on a different theme or component of yoga teaching, such as:

• A chakra-based yoga class
  
• A pranayama session
  
• A class integrating yoga philosophy
  
• And more…
  

These sessions are spread out over time, so you can absorb feedback and apply it before your next presentation. Your final exam will be a culmination of everything you’ve learned and presented. By that point, you’ll have had multiple opportunities to practice, receive personalized feedback from your mentor and peers, and refine your teaching approach.

You’ll also receive clear guidelines and evaluation criteria for each exam, so you’ll know exactly what’s expected of you at every step.

Yes, you’ll need to book your exam dates directly with the lead teacher. Once you’re enrolled, she will guide you through the simple scheduling system and help you choose the best timing based on your readiness and progress.

The goal of the exams is to support your growth as a teacher. If your mentor feels that the requirements for a particular evaluation haven’t been fully met, she may ask you to repeat that specific exam.
Don’t worry—there’s no extra fee for retaking it, and it’s truly a valuable opportunity to refine your skills and gain more confidence.

We don’t use numerical grades or a traditional pass/fail system. Instead, you’ll receive detailed written feedback based on specific evaluation criteria.
Our focus is on constructive, supportive guidance because we believe that kind and clear feedback helps you grow into a more confident and capable teacher.

Yes, since the course and exams are in English, clear communication is essential. You’ll need to guide and explain during teaching sessions, so limited English may make this challenging. However, perfect English isn’t required—what matters most is being understood and connecting with your students.

Put simply, the 200-hour YTT is your foundational training—it qualifies you to teach yoga and introduces you to the essential tools, methods, and knowledge of the yogic path.

The 300-hour YTT is an advanced-level program designed for certified yoga teachers (RYT 200) who are ready to expand and refine their practice, teaching skills, and understanding of yoga as a holistic discipline.

In this training, you will:

• Dive deeper into core subjects like Anatomy, Yoga Philosophy, Pranayama, Asana, Shatkriyas, Mudras, and Meditation, expanding far beyond what is typically covered in a 200-hour course.
  
• Participate in live teaching practice sessions, where you’ll design and lead themed yoga classes.
  
• Receive personalized feedback from mentor teachers and peers to help you refine your teaching style, communication, and class structure.
  
• Study all 196 Yoga Sutras of Patanjali through in-depth lectures and guided one-on-one-style interpretations, helping you to not only understand the texts intellectually but also to integrate their wisdom into your teaching and daily life.
  

This training is not just about adding hours—it’s about evolving into a more grounded, insightful, and skillful yoga teacher, ready to serve your students with authenticity, clarity, and depth.

Yes! If you hold a valid Yoga Alliance 200-hour YTT certification, you’re welcome to join our 300-hour program.

Our course includes 66 modules with different daily asana practices, a consistent pranayama routine to build strong breath awareness, and 11 guided meditations.

We highly recommend maintaining a daily practice to establish steady habits. This consistency not only deepens your learning but also strengthens your commitment to yoga.

If some days you can’t do the full asana practice, at least keep up with pranayama or meditation to stay connected to your practice.

Remember, becoming an advanced teacher starts with being an advanced practitioner—someone who commits to daily asana, pranayama, and meditation.

This course primarily emphasizes Hatha and Vinyasa yoga styles, combined with a strong focus on Meditation and Pranayama (breathwork). 

This course is designed to be accessible rather than physically intense. While daily yoga practice is encouraged, the pace and level of challenge can be adapted to your individual ability. If you have a regular yoga practice and feel comfortable moving your body consistently, this course will support your growth without being overly demanding.

Ideally, we recommend following the modules in the given sequence, as they are thoughtfully structured to build your knowledge and practice progressively.

Each module typically includes:

• 1 hour of asana practice
  
• 30 minutes of pranayama
  
• 30 minutes of meditation
  
• 30 minutes of yoga nidra
  
• 1 hour of theoretical lessons
  
• Plus quizzes, self-reflection questions, and bonus content
  

If possible, aim to complete one module per day to maintain consistent momentum. However, the course is flexible—you can spread out the modules according to your own schedule and learning pace without missing essential content.

The course combines two elements: pre-recorded materials on the learning platform and live Zoom calls.

Once you register, you get full access to all the course materials immediately, so you can study at your own pace.

Live Zoom calls are available regularly, but attendance isn’t mandatory every week. You can join the sessions whenever it suits your schedule, allowing you to balance the live interaction with your study rhythm.

The course offers flexible timelines to fit your schedule:

• 66-day option: Up to 5 hours per day, plus 15 live sessions of 3 hours each (totaling 45 hours of live contact).
  
• 120-day option: Around 2.5 to 3 hours per day, plus the same 15 live sessions of 3 hours each.
  
• 180-day option: Approximately 1.5 to 2 hours per day, plus the 15 weekly live sessions.
  

Important: Weekly attendance at live sessions is not mandatory. You can choose which live Zoom classes to attend based on your availability and preferences, spreading them out over the duration of the course at your own pace.

The 3-hour practicum (teaching practice) is part of these live sessions, where you’ll practice, teach, and receive personalized feedback.

Each week, you will participate in live Zoom sessions with your mentor teacher and a small group of peers. During these sessions, you will actively engage in practicing and refining your teaching skills through a variety of activities, including:

• Practicing the classes presented by your peers — experiencing different teaching styles and approaches.
  
• Evaluating and providing constructive feedback on your classmates’ teaching to help them improve.
  
• Delivering your own live teaching sessions to the group, gaining real-time experience.
  
• Receiving personalized feedback from your mentor and peers supports your growth as a teacher.

No, you don’t need to have an advanced level of asana practice to complete this training. What matters most is your dedication and commitment to learning and growing throughout the course. Consistent effort and an open mindset will support your progress much more than advanced technical skill alone.

Please inform us about the specific nature of your injury before enrolling. If it’s a minor issue, like a muscle strain, it usually won’t be a problem. However, if your injury is more serious and affects your movement or ability to practice safely, it may require special consideration. Let us know in advance so we can provide you with the best guidance and support.

You will have lifetime access to all course materials, allowing you to revisit and study the content anytime, at your own pace—even after you’ve completed the training.