200Hrs Hybrid Yoga Teacher Training – Theory Part
Hybrid Yoga Teacher Training – Theory Part
Hatha • Ashtanga • Vinyasa
To graduate and get your Certificate, you will have to complete the following:
- Complete 100% of all course modules, including Module 0.
- Complete all quizzes throughout the course.
- Complete the Theory Exams, which include:
- The Final Written Quiz (4 parts ) in Module 20.
- A Final Essay on your Yoga Journey with House of Om (minimum 400 words).
- Fill out the Completion Form.
Bonus Material
Available After Course Completion
Yoga Business
- Yoga CV & Cover Letter Templates
- Intake Form Template
- Body Assessment Form
- Health History Form
- New Client Information & Liability Waiver
- Class Sign-in Sheet
- Yoga Workshop Contract Template
- Ayurveda Overview
- Additional Pranayama Practices
Class Structuring Ideas
- Vinyasa Sequences
- Hatha Sequences
- Office Friendly Sequences
- Yoga Nidra Scripts
- Student’s Favorite Sequences
- Class Theme Ideas
Well-Being
- Yoga to Boost Immunity
- Wim Hof Breathing Method
- Detox Drinks to Boost Immunity
E-Library Books
- Asana Pranayama Mudra Bandha – Swami Satyananda Saraswati
- Light on the Yoga Sutras of Patanjali – B.K.S. Iyengar
- Path to Holistic Health – B.K.S Iyengar
- Hatha Yoga Pradipika – Swami Muktibodhananda
- The Yamas and Niyamas – Deborah Adele
- Theories of the Chakras – Hiroshi Motoyama
- The Key Muscles of Hatha Yoga – Ray Long
- The Key Poses of Hatha Yoga – Ray Long
- Bhagavad Gita for Busy People (Selected Excerpts) – Swami Sivananda
- Meditation: The First and Last Freedom – Bhagawan Shree Rajneesh
+158
enrolled
Course Information
Estimated Time: 100 Hours
Syllabus
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Module 0. Before You Start
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Module 1. Yoga Foundations
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Module 2. Sun Salutation
- Pranayama & Bandha Practice Guideline
- Beginner Pranayama. Nadi Shodhana and Brahmari
- Morning Asana. Downward Dog and Closing Poses
- History of Yoga pt.2 Yoga’s Four Paths
- Quiz. History of Yoga pt.2
- Applied Yoga Anatomy. Lower Limb
- Yoga Nidra. Cleansing Negative Energy
- Teaching Methodology. Setup Cues
- Quiz. Anatomy and Teaching Methodology pt.2
- Workshop. Sun Salutations
- Quiz. Yoga, Asana, and Pranayama pt.2
- Guided Meditation. Blockage Clearing
- Bonus. Story of Asana. Ardha Matsyendrasana
- Bonus. Sanskrit Lesson 2
- Module 2 Course Material
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Module 3. Standing Poses
- Beginner Pranayama
- Morning Asana. Dancing Warrior
- Applied Yoga Anatomy. Pelvis and Hip Positions
- Yoga Nidra. Detoxification
- Teaching Methodology. Additional Cues
- Quiz. Anatomy and Teaching Methodology pt.3
- Workshop. Dancing Warrior
- Guided Meditation. Drishti Third Eye
- Quiz. Yoga, Asana, and Pranayama pt.3
- Bonus. Story of Asana. Tadasana
- Bonus. Sanskrit Lesson 3
- Module 3 Course material
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Module 4. Finding Balance
- Beginner Pranayama. Review
- Morning Asana. Standing Balance Poses
- Yoga Philosophy. Yoga Sutras pt.1
- Quiz. Yoga Philosophy pt.4
- Applied Yoga Anatomy. The Spine
- Yoga Nidra. Heart Expansion
- Teaching Methodology. Additional Teaching Tools
- Quiz. Anatomy and Teaching Methodology pt.4
- Afternoon Asana. Chest, Back, Folds
- Guided Meditation. Drishti Heart Center
- Quiz. Yoga, Asana, and Pranayama pt.4
- Bonus. Story of Asana. Purvottanasana
- Bonus. Sanskrit Lesson 4
- Module 4 Course Material
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Module 5. The Art of Sitting
- Beginner Pranayama. Ujjayi
- Morning Asana. Seated Poses
- Yoga Philosophy. Yoga Sutras pt.2
- Quiz. Yoga Philosophy pt.5
- Applied Yoga Anatomy. Shoulders
- Yoga Nidra. Mental Clarity
- Teaching Methodology. Intention and Sangkalpa
- Quiz. Anatomy and Teaching Methodology pt.5
- Workshop. Seated Poses
- Guided Meditation. Heart and Brain Synchronization
- Bonus Chanting. Sahana Vavatu
- Bonus. Story of Asana. Paschimottanasana
- Bonus. Sanskrit Lesson 5
- Module 5 Course Material
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Module 6. Harnessing the Breath
- Intermediate Pranayama.Kapalabhati
- Morning Asana. Hip Openers
- Philosophy. Yoga Sutras pt.3
- Quiz. Yoga Philosophy pt.6
- Applied Yoga Anatomy. Breathing
- Yoga Nidra. Tension Release
- Teaching Methodology. Breathing Cues
- Quiz. Yoga Anatomy and Teaching Methodology pt.6
- Afternoon Asana Practice. Gentle Yoga Flow
- Guided Meditation. Gratitude
- Bonus. Story of Asana. Natarajasana
- Bonus. Sanskrit Lesson 6
- Module 6 Course Material
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Module 7. Self-reflection
- Reflection Day
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Module 8. Shavasana and Relaxation
- Intermediate Pranayama. Bhastrika and Kapalabhati
- Morning Asana. Vinyasa Flow Yoga
- Yoga Philosophy. Pancha Kosha System
- Quiz. Yoga Philosophy pt.8
- Applied Yoga Anatomy. Hasta Bandha
- Teaching Methodology. Shavasana
- Quiz. Anatomy and Teaching Methodology pt.8
- Afternoon Asana. Hatha Yoga
- Quiz. Yoga, Asana, and Pranayama pt.8
- Bonus. Sanskrit Lesson 7
- Bonus. Story of Asana. Savasana: Corpse Pose
- Module 8 Course Material
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Module 9. Energy is the KEY
- Intermediate Pranayama. Cooling Breathing
- Morning Lecture. Ashtanga Vinyasa Basics
- Yoga Philosophy. Nadis and Vayus
- Quiz. Yoga Philosophy pt.9.
- Energy Anatomy. The Chakras
- Teaching Methodology. Adjustments pt.1
- Quiz. Anatomy and Teaching Methodology pt.9
- Afternoon Asana. Ashtanga Vinyasa Flow
- Bonus. Story of Asana. Triangle pose
- Bonus. Sanskrit Lesson 8
- Module 9 Course Material
- Guided Meditation for Aligning the Chakras
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Module 10. Philosophy in Practice
- Intermediate Pranayama. Energizing Breath
- Ethics for Yoga Teachers. Yamas & Niyamas
- Quiz. Yoga Philosophy pt.10
- Workshop. Ashtanga Surya Namaskar A and B
- Teaching Methodology. Adjustments pt.2 and pt.3
- Workshop. Standing Poses
- Quiz. Yoga, Asana, and Pranayama pt.10
- Bonus. Chanting. Asato Ma Sadgamaya
- Bonus. Story of Asana. Shoulder Bridge
- Bonus. Sanskrit Lesson 9
- Module 10-11 Course Material
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Module 11. Ashtanga Standing Sequence
- Intermediate Pranayama. Anuloma and Viloma
- Ashtanga Primary Series Sequence Chart
- Morning Asana. Ashtanga Vinyasa Standing Sequence
- Ethics for Yoga Teachers. Niyamas
- Quiz. Yoga Philosophy pt.11
- Afternoon Asana. Ashtanga Vinyasa and Mantra
- Bonus. Story of Asana. Sun Salutation
- Bonus. Sanskrit Lesson 10
- Module 10-11 Course Material
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Module 12. Art of Sitting
- Intermediate Pranayama. Surya Bedana
- Morning Asana. Ashtanga Vinyasa Seated Sequence pt.1
- Yoga Philosophy. 5 Pillars, Gunas and The Mind
- Quiz. Yoga Philosophy pt.12
- Afternoon Asana. Twists
- Bonus. Story of Asana. The Eagle Pose
- Bonus. Sanskrit Lesson 11
- Module 12 Course Material
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Module 13. Linking Vinyasas
- Intermediate Pranayama. Review
- Morning Asana. Ashtanga Vinyasa Seated Sequence pt.2
- Teaching Methodology. Linking Vinyasas
- Quiz. Teaching Methodology pt.13
- Afternoon Asana. Vinyasa Flow
- Bonus. Story of Asana. Cobra Pose
- Bonus. Sanskrit Lesson 12
- Module 13 Course Material
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Module 14. Self-reflection
- Reflection Day
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Module 15. Class Design A
- Intermediate Pranayama Practice
- Morning Asana. Ashtanga Vinyasa Finishing Sequence
- Teaching Methodology. Sequence Design pt.1
- Afternoon Asana. Arms Strengthening vinyasa Flow
- Quiz. Teaching Methodology pt.15
- Bonus. Chanting. Guru Stotram
- Bonus. Story of Asana. The Lotus Pose
- Bonus. Sanskrit Lesson 13
- Module 15 Course Material
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Module 16. Class Design B
- Intermediate Pranayama. Bandhas
- Morning Asana. Twisted Sequence
- Teaching Methodology. Sequence Design pt.2
- Workshop. Inversions
- Quiz. Teaching Methodology pt.16
- Bonus. Story of Asana. The Side Plank
- Bonus. Sanskrit Lesson 14
- Module 16 Course Material
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Module 17. Class Design C
- Advanced Pranayama. Agnisara
- Morning Asana. Backbending
- Teaching Methodology. Sequence Design pt.3
- Afternoon Asana. Twisted Sequence
- Quiz. Pranayama and Teaching Methodology pt.17
- Yoga and Social Media
- Story of Asana. Monkey Pose
- Bonus. Sanskrit Lesson 15
- Module 17 Course Material
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Module 18. Pranayama and Yoga Nidra
- Advanced Pranayama. Agnisara Review
- Morning Asana. Ashtanga Vinyasa Flow Full Practice
- Teaching Practice 1B. Write a Yoga Nidra Class
- Business Of Yoga
- Bonus. Story of Asana. Half Moon Pose
- Bonus. Sanskrit Lesson 16
- Module 18 Course Material
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Module 19. Applied Ayurveda
- Advanced Pranayama
- Morning Asana. Vinyasa Flow Inversions
- Introduction to Ayurveda
- Quiz. Introduction to Ayurveda
- Bonus. Story of Asana. Sage Marichi
- Bonus. Sanskrit Lesson 17
- How to Register with Yoga Alliance
- Module 19 Course Material
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Module 20. Congratulations!
- Final Written Exam pt.1
- Final Written Exam pt.2
- Final Written Exam pt.3
- Final Written Exam pt.4
- Final Exam Assignment: Essay
- Congratulations on completing the Theory Part of Hybrid Yoga Teacher Training!
- Hybrid Completion Confirmation
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Bonus Material
- Forms, Books, Sequences, and More
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