Final test

Who is the first Yogi according to the mythological Hindu tradition?

Which is NOT one of the 4 Marga’s (paths of Yoga)?

Patanjali’s literary creation on yoga is the:

Dharana is _________ and Dhyana is meditaton

Which one is NOT correct to be one of the Yamas?

Which one is NOT correct as application for Niyama in your life as a yoga teacher?

Which one is the correct order of Koshas from inside to outside?

Where are the 4 corners of the foot:

Someone with a Hyper Lordotic curve in the spine has:

When we do a plank, we draw the shoulder blades:

Mula Bandha is:

The most important muscles of breathing are:

On the inhale the diaphragm:

When my hips are tilted posteriorly and I have a hunched back it is called?

To find where your foot is facing:

In order to keep the knee safe, we need to make sure that when we do asana:

If you feel pain in your wrist when you do yoga you need to

The Central Nervous system consists of

The externally rotated hip joints is happening when we do:

The 5 basic spinal movements are:

Where the weight is distributed on the foot in asanas

Which muscles should we use in the downward dog to keep trapezius from overworking?

Neutral Shoulder is when

In Trikonasana or Triangle pose, the deeper alignment for the body is:

To hinge from the hip, just a moment before we bend forward, we tilt our pelvic in:

I plantar-flexion my ankle during

I naturally have a lot of fire element in my body I am

I am naturally robust, oily skin and slow to react I am

I am talkative, dry skinned and light hearted I am:

If I want to increase Vatta and reduce Kapha for my weight loss yoga I:

The Sun Nadi on the right side of the body is the

The Moon Nadi on the left side of the body is the

Nadis are

We INHALE:

We EXHALE:

We can do meditation while:

Breathing into the kidneys area helps us get into:

When we want our chaturangga to be safe for your shoulder we:

When we twist, we:

This breathing technique helps to remove anxiety

When we teach a posture, we start our alignment cues from:

The peak pose is usually

Which one is the main function of Seated Forward Fold after Full Wheel Pose?

Which one is correct about chakras?

What is the Sanskrit name of this pose?

What is the Sanskrit name of this pose?

What is the Sanskrit name of this pose?

What is the Sanskrit name of this pose?

What is the Sanskrit name of this pose?

What is the Sanskrit name of this pose?