• Marigold Group

  Zoom Call No 1 -Module 2 to 4 Homework Video Previous Study Groups

  Posted by Melani Plandes on May 20, 2025 at 12:36 pm

  Hello Marigold Family,

  As promised, sharing you some video submissions from the previous study groups that I’ve mentored.

  Observe how :

  · they give set up cues

  · how they give options (some even use props)

  · observe how they give additional cues

  Happy watching! Enjoy the baby steps of preparing your homework.

  Namaste,

  Lani

  ————————————————————————————–

  Zofia

  Module 2:

  https://youtu.be/W3E7VsoeN4Q

  Module 3:

  https://youtu.be/pAWwpZ88l_4

  Module 4:

  https://youtu.be/YRxKqwomuKw

  ————————————————————————————–

  Julie

  Observe how Julie is giving her set up cues, breath, body part, direction in most cases are being follow when coming in and exiting the pose

  Also, she also included a lot of additional cues while she is holding the pose

  Notice how she cues the Standing Balance from the ground up, highlighting building foundation and stability

  Warrior Poses

  https://youtu.be/cjpzYaXaz7Y

  Standing Balance

  https://youtu.be/T6U9LxlZH-M

  ————————————————————————————–

  Galina

  Notice how Galina made a short introduction about the feet based on the size of the hips

  She also gave a great cue on the Tadasana (mountain pose)

  She also gave a clear, concise set up cue, following the breath-bodypart-direction. Giving quick additional cue on Downward dog, and in some poses in between as she transition through the poses.

  Also observe the alignment of her poses, she is practicing regularly for how many years already. Observing her her body alignment on the poses, we can also learn and incorporate it in our practice.

  Sun Salutation

  https://youtu.be/gu076YUaYiU

  ————————————————————————————–

  Debbie

  Beautiful to watch Debbie and learn how she cues the alignment on the poses for safety

  She is also injecting additional cues in each pose

  Also, observe how she do mirroring in the Standing Poses video.

  Pay attention on Debbie’s Standing Poses 1 video (video time on 6:37minutes) she gave a very good set up cue for Parivrita Parsvakonasana (Revolved side Angle), she gave the cue from easy option first (back knee down) to advance option, a safe way to give the cue to consider if you have beginners student.

  Warrior POses

  https://youtu.be/M2D0MaTjoPY

  Standing Balance

  https://youtu.be/qEPY91jSEAA

  Some more submissions of Sun Salutes, Warrior and Standing Poses, learn from them how they give the set up cues and additional cues:

  Antonia (Module 2)

  https://youtu.be/5fFqYNNpeTc

  Alena (Module 2)

  https://www.youtube.com/watch?v=VC_UJ1MI414&ab_channel=Magicofmovement

  Oleksandra

  (Module 2)

  Look at how Oleksandra give the set up and additional cues, she was able to give alignment, safety and additional cues.

  https://m.youtube.com/watch?v=RmpjyLHo6zQ&feature=share

  Module 3:

  Observe how Oleksandra is giving her additional cues in Warrior 2 regarding the qualities of a warrior. It’s part of additional cue and energy cues.

  https://youtu.be/LuKzwrzQUVc

  Alena

  Module 3

  https://www.youtube.com/watch?v=ijsbSneKDL8&ab_channel=Magicofmovement

  Module 4

  https://www.youtube.com/watch?v=uWsRX0i8nGc&ab_channel=Magicofmovement

  youtu.be

  - YouTube

  Auf YouTube findest du die angesagtesten Videos und Tracks. Außerdem kannst du eigene Inhalte hochladen und mit Freunden oder gleich der ganzen Welt teilen.

  Melani Plandes replied 1 month ago 1 Member · 0 Replies
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