Reply To: Cues for Upward Facing Dog?

  • Marjory Jubitana

    January 13, 2022 at 9:59 pm

    As long as you cue the wrist in line with the shoulders you should be fine. Remember, it’s a very logical pose that is very hard to mess up as you’re doing the balancing mostly on your hands and the tops of your feet.

    The lower rib cue makes more sense if you’re explaining it standing up, but it’s the elbows that are actually pinched into the lower ribs, not the hands. Those are directly underneath the shoulders,