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Hi @andreapeyratrondan ,

if your daily life routines are also challenging , active kind of actions and your mind doesn`t let you rest even when you try to sleep or rest 😀 then we can not talk about a balance existence there, so that it is a call for a balance and you need slower pace of actions, yoga style, at least for while. Your system, mind-hearth will tell you if they are in peace or in a mess 😀