[Elisabeth Schedel]

Hi @andreapeyratrondan , I, too, heard this phrase before. And, for me, it clicked when I watched the Ayurveda videos in module 19. Depending on the kind of person you are, you can balance yourself out with the kind of yoga you do. For example, I am very fiery, so power yoga or Ashtanga classes really kind of make me even more competitive and sometimes agitated, frustrated. So yes, I do love them. But I feel much better after Yin Yoga or like doing only cooling poses balancing my fire… all the best on your journey ❤