[Elisa Legni]

Hi Andrea, it’s great to see your commitment, it helps mine as well.
My experience has been quite the opposite, I’ve meditated, focused, breathed much more than I’ve practised asanas. The simple fact that I meditate regularly facilitates answers and tips during the rest of the day or the following days, too. With the practise I’ve realized that to listen to myself means to see the dots connecting in front of me in magical ways by feeling them in connection to my life in this body. In the same way mantras, types of practises and durations have been flowing as needed. This means that I find the tools along the way, just by putting intentions and practising my union (yoga), trying and learning by error or either by being whispered to. I practise buddhism as well, some mantras come from that, others from induhism, others are prayers or motivational words that I repeat to myself as mantras, with intention, feeling them along the day, keeping them in my thoughts.
I’m not sure I’m answering your question, but I hope some information helps. If you have further questions I’m happy to chat, dm me.
Namaste, bless your light!