Designing a yoga class

  • Designing a yoga class

     Krassimir Dobrev updated 2 months, 1 week ago 1 Member · 1 Post
  • Krassimir Dobrev

    Member
    September 28, 2021 at 1:31 pm

    Hey guys, I’ve got the following question. During our YTT we covered so much about sequencing our practices around the chakra system. However, I was wondering what advice could you give us in terms of sequencing our flows around flexibility and strength. What is the best way to sequence asanas by anatomic purpose?

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