Designing a yoga class

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    Krassimir Dobrev
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    Hey guys, I’ve got the following question. During our YTT we covered so much about sequencing our practices around the chakra system. However, I was wondering what advice could you give us in terms of sequencing our flows around flexibility and strength. What is the best way to sequence asanas by anatomic purpose?

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0 of 0 posts June 2018
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