Designing a yoga class

  • Designing a yoga class

    Posted by Krassimir Dobrev on September 28, 2021 at 1:31 pm

    Hey guys, I’ve got the following question. During our YTT we covered so much about sequencing our practices around the chakra system. However, I was wondering what advice could you give us in terms of sequencing our flows around flexibility and strength. What is the best way to sequence asanas by anatomic purpose?

    Krassimir Dobrev replied 2 years, 8 months ago 1 Member · 0 Replies
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