Solo-practice mantra - Students Group - Yoga Teacher Training

Solo-practice mantra

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Solo-practice mantra

Posted by Andrea Peyrat on January 15, 2026 at 11:26 pm

Hello everyone! would someone be so kind to recommend me a mantra for my solo asana practices? (Extra gratitude if they come with translation to english)😅 Thank you in advance!

Andrea Peyrat replied 3 weeks ago 3 Members · 4 Replies
4 Replies

Amalia Rocio Safi

Member
January 16, 2026 at 2:33 pm

you can use So´ham (I am That = I am the Absolute, Consciousness)
- Andrea Peyrat
  
  Member
  January 16, 2026 at 4:15 pm
  
  Thank u!!!!
VALENTINA

Member
January 17, 2026 at 5:24 pm

Hi! I would recommend these two mantras:

1. LOKAH SAMASTAH SUKHINO BHAVANTU (= may all beings everywhere be happy and free)

2. Gayatri mantra:
OM BHUR BHUVAH SWAHA
TAT SAVITUR VARENYAM
BHARGO DEVASYA DHIMAHI
DHIYO YO NAH PRACHODAYAT
(= Om, let us meditate on the glorious splendor of the Divine Light (the Sun, the Creator); may He illuminate our intellect (mind) for right understanding and lead us on the path of righteousness)
Andrea Peyrat

Member
January 19, 2026 at 5:09 pm

Thank you! 🙏🏽

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