Nadi Shodana Pranayam
Benefits
- Lowers heart rate
- Synchronizes the two hemispheres of the brain
- Said to purify the subtle energy channels of the body so the prana moves more easily during the pranayama practice
Anulom Vilom Pranayam
Benefits
- patience, focus, and control
- relieving stress and anxiety
- improvements to brain, respiratory, and cardiovascular health
