Yoga Asanas To Help Relieve Joint Pain
- Trikonasana
This asana will help in strengthening the bones. You will also get relief from back pain by doing this asana.
- Mandukasana
This asana will help in the process of creating insulin in the pancreas. Also, you will get relief from knee pain.
- Bhujangasana
Doing this asana daily will help you relieve joint pain.
- Markatasana
This will help you in enhancing the strength of your body. Also, you will be able to reduce weight if you want.
- Salabhasana
Salabhasana is effective in maintaining fitness. This will help you in strengthening your back and waist.
- Ustrasana
Do this daily for 4-5 minutes. This will give you relief from joint pain.
- Makarasana
Makarasana is beneficial for the entire body.
- Dhanurasana
Dhanurasana is for relief from joint pain and strengthening your back.
Home Remedies To Cure Joint Pain
- Have aloe vera juice daily
- Giloy juice is also effective in treating joint pain
- Vatari Churna should be consumed for relief
- Peedantak Kwath is also effective in treating joint pain
- Drink turmeric milk
- Shilajit with milk can also cure joint pain
