Bonus 23. Tips For Sore Joints
Yoga Asanas To Help Relieve Joint Pain
This asana will help in strengthening the bones. You will also get relief from back pain by doing this asana.
This asana will help in the process of creating insulin in the pancreas. Also, you will get relief from knee pain.
Doing this asana daily will help you relieve joint pain.
This will help you in enhancing the strength of your body. Also, you will be able to reduce weight if you want.
Salabhasana is effective in maintaining fitness. This will help you in strengthening your back and waist.
Do this daily for 4-5 minutes. This will give you relief from joint pain.
Makarasana is beneficial for the entire body.
Dhanurasana is for relief from joint pain and strengthening your back.
Home Remedies To Cure Joint Pain
- Have aloe vera juice daily
- Giloy juice is also effective in treating joint pain
- Vatari Churna should be consumed for relief
- Peedantak Kwath is also effective in treating joint pain
- Drink turmeric milk
- Shilajit with milk can also cure joint pain