Ujjayi Breath
Benefits
- Improves concentration
- Releases tension and tight areas throughout the body
- Warms up the core from inside
Sitkari Pranayam
Benefits
- It has cooling effect on the body and mind
- Lowers blood pressure
- It satisfies thirst and appeases hunger
Sheetali Pranayam
Benefits
- It is beneficial in mouth related diseases, throat and tongue
- Cools the body temperature down
- Lowers blood pressure
Murcha Pranayam
Benefits
- It brings steadiness and contentment by infusing joy and happiness.
- It raises the level of prana by energizing the ida and pingala Nadis and Shushumna
- It boosts mental efficiency by providing energy and removing distraction
Chandra Bhedana Pranayam
Benefits
- Cools the body temperature down
- Brings about steadiness and calmness to the brain
- Reduces the tension, stress and other mental problems
- Decrease the flow of gall
Brahmari Pranayam
Benefits
- Improves concentration and memory
- Calms and quiets the mind
- Relieves anxiety and stress
- Strengthens and improves the voice
- Lowers blood pressure
