Course Structure

The course is designed in 21 Modules: 20 Learning Modules + Module 0 (instructional), each learning Module represents a real full-day training from our school in Bali. Module 1 is the opening ceremony and Module 20 is the graduation ceremony, while Modules 7 & 14 are for self-reflection (silent days).

We named each Module with the main highlight of the day. Nevertheless, each Module is structured more or less like the following:

• Pranayama, 1 hour
• Yoga Asana, 3 hours
• Theory (History, Philosophy, Anatomy, Physiology, etc.), 3 hours
• Teaching Methodology practice, 1 hour
• Mantra learning and chanting, 15 minutes
• Meditation, 1 hour
• Yoga Nidra, 30 minutes
• Multi quizzes, 30 minutes
• Other learning materials, 30 minutes
• Other bonus materials

---