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Module 0. Before You...
- How Does It All Work
- Course Structure
- Student Data
- Groups
- Zoom Calls
- Networking and Social Life...
- Homework Submissions
- Homework Directory
- On Demand Private Classes...
- Self Contract
- Home Practice Log
- Journaling
- Reading Recommendations...
- Accessing on Mobile
- Course Manual
- Bonus Classes
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Module 1. Yoga Found...
- Opening ceremony
- Beginner Pranayama Belly Ri...
- History of Yoga pt1Definiti...
- Quiz History of Yoga pt1...
- Applied Yoga Anatomy Feet a...
- Yoga Nidra GroundingEarth...
- Teaching Methodology The 4 ...
- Quiz Anatomy and Teaching M...
- Afternoon Asana Sun Salutat...
- Guided Meditation Spinal Ac...
- Quiz Yoga Asana and Pranaya...
- Bonus Introduction to Mantr...
- Bonus Chanting Gayatri Mant...
- Bonus Story of Asana Virabh...
- Bonus Sanskrit Lesson 1...
- Module 1 Course Material...
- Yoga Poses Glossary
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Module 2. Sun Saluta...
- Pranayama amp Bandha Practi...
- Beginner Pranayama Nadi Sho...
- Asana PracticeDownward Dog ...
- History of Yoga pt2Yogas Fo...
- Quiz History of Yoga pt2...
- Applied Yoga Anatomy Lower ...
- Yoga Nidra Cleansing Negati...
- Teaching Methodology Setup ...
- Quiz Anatomy and Teaching M...
- Workshop Sun Salutations...
- Homework Sun Salutations...
- Quiz Yoga Asana and Pranaya...
- Guided Meditation Blockage ...
- Bonus Story of Asana Sun Sa...
- Bonus Sanskrit Lesson 2...
- Module 2 Course Material...
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Module 3. Standing P...
- Beginner Pranayama
- Morning Asana Dancing Warri...
- Applied Yoga Anatomy Pelvis...
- Yoga Nidra Detoxification...
- Teaching Methodology Additi...
- Homework Basic Standing Pos...
- Quiz Anatomy and Teaching M...
- Workshop Dancing Warrior...
- Guided Meditation Drishti T...
- Quiz Yoga Asana and Pranaya...
- Bonus Story of Asana Tadasa...
- Bonus Sanskrit Lesson 3...
- Module 3 Course material...
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Module 4. Finding Ba...
- Beginner Pranayama Review...
- Morning Asana Standing Bala...
- Yoga Philosophy Yoga Sutras...
- Quiz Yoga Philosophy pt4...
- Applied Yoga Anatomy The Sp...
- Yoga Nidra Heart Expansion...
- Teaching Methodology Additi...
- Homework Balancing Poses...
- Quiz Anatomy and Teaching M...
- Asana Practice Balancing Po...
- Guided Meditation Drishti H...
- Quiz Yoga Asana and Pranaya...
- Bonus Story of Asana Purvot...
- Bonus Sanskrit Lesson 4...
- Module 4 Course Material...
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Module 5. The Art of...
- Beginner Pranayama Ujjayi...
- Morning Asana Seated Poses...
- Yoga Philosophy Yoga Sutras...
- Quiz Yoga Philosophy pt5...
- Applied Yoga Anatomy Should...
- Yoga Nidra Mental Clarity...
- Teaching Methodology Intent...
- Quiz Anatomy and Teaching M...
- Workshop Seated Poses...
- Homework Seated Poses...
- Guided Meditation Heart and...
- Bonus Chanting Sahana Vavat...
- Bonus Story of Asana Paschi...
- Bonus Sanskrit8211 Lesson 5...
- Module 5 Course Material...
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Module 6. Harnessing...
- Intermediate PranayamaKapal...
- Morning Asana Hip Openers...
- Philosophy Yoga Sutras pt3...
- Quiz Yoga Philosophy pt6...
- Applied Yoga Anatomy Breath...
- Yoga Nidra Tension Release...
- Teaching Methodology Breath...
- Quiz Yoga Anatomy and Teach...
- Afternoon Asana Practice Ge...
- Guided Meditation Gratitude...
- Bonus Story of Asana Natara...
- Bonus Sanskrit Lesson 6...
- Module 6 Course Material...
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Module 7. Self-refle...0/1
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Module 8. Shavasana ...
- Intermediate Pranayama Bhas...
- Morning Asana Vinyasa Flow ...
- Yoga Philosophy Pancha Kosh...
- Quiz Yoga Philosophy pt8...
- Applied Yoga AnatomyHasta B...
- Teaching Methodology Shavas...
- Quiz Anatomy and Teaching M...
- Homework Shavasana
- Afternoon Asana Hatha Yoga...
- Quiz Yoga Asana and Pranaya...
- Bonus Sanskrit Lesson 7...
- Bonus Story of Asana avsana...
- Module 8 Course Material...
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Module 9. Energy is ...
- Intermediate Pranayama Cool...
- LectureAshtanga Vinyasa Bas...
- Yoga Philosophy Nadis and V...
- Quiz Yoga Philosophy pt9...
- Energy Anatomy The Chakras...
- Guided Meditation for Align...
- Teaching Methodology Adjust...
- Quiz Anatomy and Teaching M...
- Afternoon Asana Ashtanga Vi...
- Bonus Story of Asana Triang...
- Bonus Sanskrit Lesson 8...
- Module 9 Course Material...
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Module 10. Philosoph...
- Intermediate Pranayama Acti...
- Ethics for Yoga Teachers Ya...
- Quiz Yoga Philosophy pt10...
- Workshop Ashtanga Surya Nam...
- Teaching Methodology Adjust...
- Homework Adjustments
- WorkshopStanding Poses...
- Quiz Yoga Asana and Pranaya...
- Bonus Mantra ChantingAsato ...
- Bonus Story of Asana Should...
- Bonus Sanskrit Lesson 9...
- Module 1011 Course Material...
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Module 11. Ashtanga ...
- Intermediate Pranayama Anul...
- Ashtanga Yoga Primary Seri...
- Asana Practice Ashtanga Vin...
- Ethics for Yoga Teachers Ni...
- Quiz Yoga Philosophy pt11...
- Homework Write a Plan for 1...
- Asana PracticeAshtanga Viny...
- Bonus Story of Asana Ardha ...
- Bonus Sanskrit Lesson 10...
- Module 1011 Course Material...
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Module 12. Art of Si...
- Intermediate PranayamaSurya...
- Asana PracticeAshtanga Viny...
- Yoga PhilosophyThe Gunas an...
- Quiz Yoga Philosophy pt12...
- Afternoon Asana Twists...
- BonusStory of Asana The Eag...
- BonusSanskrit Lesson 11...
- Module 12 Course Material...
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Module 13. Linking V...
- Intermediate Pranayama Revi...
- Asana PracticeAshtanga Viny...
- Teaching Methodology Linkin...
- Quiz Teaching Methodology p...
- Homework Write a Plan Apply...
- Afternoon Asana Vinyasa Flo...
- Homework Teach 30 minutes o...
- Bonus Story of Asana Cobra ...
- Bonus Sanskrit Lesson 12...
- Module 13 Course Material...
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Module 14. Self-refl...0/1
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Module 15. Class Des...
- Intermediate Pranayama Revi...
- Asana PracticeAshtanga Viny...
- Teaching Methodology Sequen...
- Homework Apply Sequence Des...
- Asana PracticeArms Strength...
- Quiz Teaching Methodology p...
- Bonus Chanting Guru Stotram...
- Bonus Story of Asana The Lo...
- Bonus Sanskrit Lesson 13...
- Module 15 Course Material...
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Module 16. Class Des...
- Intermediate Pranayama Band...
- Asana PracticeTwisted Seque...
- Teaching Methodology Sequen...
- Homework Apply Sequence Des...
- Workshop Inversions
- Quiz Teaching Methodology p...
- Bonus Story of Asana The Si...
- Bonus Sanskrit Lesson 14...
- Module 16 Course Material...
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Module 17. Class Des...
- Advanced Pranayama Agnisara...
- Asana PracticeBackbending...
- Teaching Methodology Sequen...
- Homework Apply Sequence Des...
- Afternoon Asana Twisted Seq...
- Quiz Pranayama and Teaching...
- Yoga and Social Media...
- Story of Asana Monkey Pose...
- Bonus Sanskrit Lesson 15...
- Module 17 Course Material...
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Module 18. Pranayama...
- Advanced Pranayama Agnisara...
- Morning Asana Ashtanga Viny...
- Homework 1A Write a Pranay...
- Teaching Practice 1B Write ...
- Business Of Yoga
- Homework 2A Teach a Pranaya...
- Homework 2B Teach a Yoga Ni...
- Bonus Story of Asana Half M...
- Bonus Sanskrit Lesson 16...
- Module 18 Course Material...
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Module 19. Applied A...
- Advanced Pranayama
- Asana PracticeVinyasa Flow ...
- Introduction to Ayurveda...
- Ayurveda 038 The Three Pill...
- Ayurvedic Constitutional As...
- Quiz Introduction to Ayurve...
- Homework Write a Class Base...
- Final Exam 8211 Practical...
- Bonus Story of Asana Sage M...
- Bonus Sanskrit Lesson 17...
- Module 19 Course Material...
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Module 20. Congratul...
- WORKSHOPS REVIEW AND RECORD...
- Written Exam Workshops...
- Final Written Exam pt1...
- Final Written Exam pt2...
- Final Written Exam pt3...
- Final Written Exam pt4...
- Final Exam Assignment Essay...
- Congratulations on completi...
- Completion Confirmation...
- How to Register with Yoga A...
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Complete Feedback Fo...0/1
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Bonus Material0/1
The course is designed in 21 Modules: 20 Learning Modules + Module 0 (instructional), each learning Module represents a real full-day training from our school in Bali. Module 1 is the opening ceremony and Module 20 is the graduation ceremony, while Modules 7 & 14 are for self-reflection (silent days).
We named each Module with the main highlight of the day. Nevertheless, each Module is structured more or less like the following:
- Pranayama, 1 hour
- Yoga Asana, 3 hours
- Theory (History, Philosophy, Anatomy, Physiology, etc.), 3 hours
- Teaching Methodology practice, 1 hour
- Mantra learning and chanting, 15 minutes
- Meditation, 1 hour
- Yoga Nidra, 30 minutes
- Multi quizzes, 30 minutes
- Other learning materials, 30 minutes
- Other bonus materials

Responses
Comments are closed.
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Hi, How do I set the time I intend to finish the course in eg. 2 months 2+months? Thanks so much 🙂
sound good
Hi Anita,
regarding your question about the course timeline. we actually give the option to all students to go at their own pace. First of all, Your progression will depend on your homework assignment submissions. The offered timeframe is based on the 6 optional zoom calls to support you. The calls are recorded and always accessible. the calls take place every two weeks. you can always finish earlier and use the zoom calls later.
I think focus on the course would have the better result on my body and knowledge so 21 days is preferred as well but considering my other activities I do my best to complete it less than 2 months
Thanks for this! How does the progress is monitored, pls, do you want a recording of my each practice?
Dear Elena,
The course is designed in 21 Modules, each Module representing a real full day training from our school in Bali. The 21 Module has Opening ceremony in Module 0 and Graduation ceremony in Module 20 , in addition to 2 Modules as self reflection silent days.
We named each module with the main highlight of the day, nevertheless each Module is structured more or less as the following:
– Pranayama, learning & practice , 1 hour
– Yoga Asana, learning & practice with Mudras and Bandhas (Morning and afternoon practices), 2 hours
– Theory (History, Philosophy, Anatomy, Physiology, etc), 3 hours
– Teaching Methodology practice, 1 hour
– Mantra learning and chanting , 15 minutes
– Meditation, learning and practice , 1 hour
– Yoga nidra , 30 minutes
– Multi quizzes , 30 minutes
– Other learning materials, 30 minutes
This certificate is 200HR hours Yoga Alliance, and If you would like to get certified you can assume the following commitment requirements:
1-2 months with around 25 hours weekly commitment
3-4 months with around 15 hours weekly commitment
More than 4 months – optional hours weekly commitment
Note that even if you join after the live course has already started, you can proceed from the second platform of resource materials. Based on your capabilities your personal mentor will guide you as to which sessions to follow.
The beauty of an online course is that you have the flexibility to go at your own pace. If you follow along 100% with our live-streamed course then you will complete the certification in 21 days. However, you are free to study and improve at your own pace, whether it takes you 2 months or one year.
Should you have further inquiries or concerns regarding the online course. Please don’t hesitate to let us know. We would be happy to assist you in any way we can.
Best,
Student support
Thank you!
Hi , I m happy to join this course . ??