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200Hrs Yoga Teacher Training

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Course Structure

The course is designed in 21 Modules: 20 Learning Modules + Module 0 (instructional), each learning Module representing a real full-day training from our school in Bali. Module 1 has an opening ceremony and Module 20 has a graduation ceremony, Modules 7 & 14 are self-reflection (silent days).

We named each Module with the main highlight of the day, nevertheless, each Module is structured more or less like the following:

  • Pranayama, learning & practice, 1 hour
  • Yoga Asana, learning & practice with Mudras and Bandhas (Morning and afternoon practices), 3 hours
  • Theory (History, Philosophy, Anatomy, Physiology, etc), 3 hours
  • Teaching Methodology practice, 1 hour
  • Mantra learning and chanting, 15 minutes
  • Meditation, learning and practice, 1 hour
  • Yoga Nidra , 30 minutes
  • Multi quizzes, 30 minutes
  • Other learning materials, 30 minutes
  • Other bonus materials (it’s not part of the exam)

**You could complete the full course in 21 days with the commitment of 10 hours every day.


  1. Hi, How do I set the time I intend to finish the course in eg. 2 months 2+months? Thanks so much 🙂

  2. Hi Anita,
    regarding your question about the course timeline. we actually give the option to all students to go at their own pace. First of all, Your progression will depend on your homework assignment submissions. The offered timeframe is based on the 6 optional zoom calls to support you. The calls are recorded and always accessible. the calls take place every two weeks. you can always finish earlier and use the zoom calls later.

  3. I think focus on the course would have the better result on my body and knowledge so 21 days is preferred as well but considering my other activities I do my best to complete it less than 2 months