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200Hrs Yoga Teacher Training

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Course Structure

The course is designed in 21 Modules: 20 Learning Modules + Module 0 (instructional), each learning Module represents a real full-day training from our school in Bali. Module 1 is the opening ceremony and Module 20 is the graduation ceremony, while Modules 7 & 14 are for self-reflection (silent days).

We named each Module with the main highlight of the day. Nevertheless, each Module is structured more or less like the following:

  • Pranayama, 1 hour
  • Yoga Asana, 3 hours
  • Theory (History, Philosophy, Anatomy, Physiology, etc.), 3 hours
  • Teaching Methodology practice, 1 hour
  • Mantra learning and chanting, 15 minutes
  • Meditation, 1 hour
  • Yoga Nidra, 30 minutes
  • Multi quizzes, 30 minutes
  • Other learning materials, 30 minutes
  • Other bonus materials


  1. Hi Anita,
    regarding your question about the course timeline. we actually give the option to all students to go at their own pace. First of all, Your progression will depend on your homework assignment submissions. The offered timeframe is based on the 6 optional zoom calls to support you. The calls are recorded and always accessible. the calls take place every two weeks. you can always finish earlier and use the zoom calls later.

  2. I think focus on the course would have the better result on my body and knowledge so 21 days is preferred as well but considering my other activities I do my best to complete it less than 2 months

  3. Dear Elena,

    The course is designed in 21 Modules, each Module representing a real full day training from our school in Bali. The 21 Module has Opening ceremony in Module 0 and Graduation ceremony in Module 20 , in addition to 2 Modules as self reflection silent days.

    We named each module with the main highlight of the day, nevertheless each Module is structured more or less as the following:

    – Pranayama, learning & practice , 1 hour

    – Yoga Asana, learning & practice with Mudras and Bandhas (Morning and afternoon practices), 2 hours

    – Theory (History, Philosophy, Anatomy, Physiology, etc), 3 hours

    – Teaching Methodology practice, 1 hour

    – Mantra learning and chanting , 15 minutes

    – Meditation, learning and practice , 1 hour

    – Yoga nidra , 30 minutes

    – Multi quizzes , 30 minutes

    – Other learning materials, 30 minutes

    This certificate is 200HR hours Yoga Alliance, and If you would like to get certified you can assume the following commitment requirements:

    1-2 months with around 25 hours weekly commitment

    3-4 months with around 15 hours weekly commitment

    More than 4 months – optional hours weekly commitment

    Note that even if you join after the live course has already started, you can proceed from the second platform of resource materials. Based on your capabilities your personal mentor will guide you as to which sessions to follow.

    The beauty of an online course is that you have the flexibility to go at your own pace. If you follow along 100% with our live-streamed course then you will complete the certification in 21 days. However, you are free to study and improve at your own pace, whether it takes you 2 months or one year.

    Should you have further inquiries or concerns regarding the online course. Please don’t hesitate to let us know. We would be happy to assist you in any way we can.


    Student support

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