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200Hrs Yoga Teacher Training (China)

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Lesson 25 of 234
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引导式冥想-脊柱激活(vedio)-CHI

脊柱激活冥想

本周冥想的重点是增强免疫力、缓解焦虑和应对压力。您将在冥想过程中获得指导并激活您的脊柱。