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Before You Begin
- Opening Ceremony
- About the Course Once More...
- How Does it All Work
- Student Data
- Final Exams and Graduation ...
- Example Weekly Lesson Calen...
- Accessing on Mobile
- Groups
- Zoom Calls
- On Demand Private Classes W...
- Video Submissions
- Journaling
- Home Practice Log
- Self Contract
- Course Manual
- Bonus Classes
- Meditation OM Chanting...
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Module 1
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Health And W...
- Yoga History Ancient Period...
- Quiz History
- Open Questions History...
- Yoga Nidra
- Reflection 1
- Bonus 1 Meaning And Importa...
- Module 1 Course Material...
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Module 2
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Anatomy Musculoskeletal Sys...
- Quiz Anatomy
- Open Questions Anatomy...
- Reflection 1
- Module 2 Course Material...
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Module 3
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- Yoga History Ancient Period...
- Quiz History
- Open Questions History...
- Yoga Nidra Routine
- Reflection 1
- Module 3 Course Material...
- Bonus 2 Sanskrit Introducti...
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Module 4
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation For Health And W...
- Anatomy Biomechanics And Mo...
- Quiz Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 4 Course Material...
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Module 5
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Gratitude...
- Yoga Philosophy The Four Ma...
- Quiz Philosophy
- Open Questions Philosophy...
- Yoga Nidra Routine
- Reflection 1
- Module 5 Course Material...
- Bonus 3 Gayatri Mantra...
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Module 6
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation For Abundance...
- Anatomy Muscular Contractio...
- Quiz Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 6 Course Material...
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Module 7 Challenge0/2
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Module 8
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Yoga History Modern Period...
- Quiz History
- Open Questions History...
- Yoga Nidra Routine
- Reflection
- Module 8 Course Material...
- Bonus 4 Sanskrit Lesson 2...
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Module 9
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation On The Yamas...
- Anatomy Endocrine System...
- Quiz Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 9 Course Material...
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Module 10
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Yoga History Modern Period...
- Quiz History
- Open Questions History...
- Yoga Nidra Routine
- Reflection 1
- Module 10 Course Material...
- Bonus 5 Om Mani Padme Hum M...
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Module 11
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Alignment...
- Anatomy The Nervous System...
- Quiz Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 11 Course Material...
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Module 12
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 12 Course Material...
- Bonus 6 Sanskrit Lesson 3...
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Module 13
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation For Health And W...
- Anatomy CardioCirculatory S...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 13 Course Material...
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Module 14 Challenge ...0/1
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Module 15
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy
- Open Questions Yoga Sutras ...
- Yoga Nidra Routine
- Reflection
- Module 15 Course Material...
- Quiz Anatomy
- Bonus 7 Mahamrityumjaya Man...
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Module 16
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- AnatomyRespiratory System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 16 Course Material...
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Module 17
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation OM Chanting...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 17 Course Material...
- Bonus 8 Sanskrit Lesson 4...
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Module 18
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation For Abundance...
- Anatomy The Digestive 038 E...
- Quiz Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 18 Course Material...
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Module 19
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 19 Course Material...
- Bonus 9 Om Namah Shivaya Ma...
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Module 20
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Energy Anatomy The Theory O...
- Quiz Anatomy Energy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 20 Course Material...
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Module 21 Challenge ...0/1
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Module 22
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 22 Course Material...
- Bonus 10 SanskritLesson 5...
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Module 23
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation For Alignment...
- Energy Anatomy The Theory O...
- Quiz Energy Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Quiz Energy Anatomy
- Module 23 Course Material...
- Bonus In Depth explanation ...
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Module 24
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy 129
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 24 Course Material...
- Bonus 11Shanti Paath The Pe...
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Module 25
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Health And W...
- Teaching Methodology Asanas...
- Quiz Teaching Methodology u...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 25 Course Material...
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Module 26
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy 144
- Quiz Philosophy 141
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 26 Course Material...
- Bonus 12 Sanskrit Lesson 6...
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Module 27
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology 2 Asan...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Module 27 Course Material...
- Reflection
- Quiz Teaching Methodology...
- Quiz Teaching Methodology P...
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Module 28 Challenge ...0/1
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Module 29
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 29 Course Material...
- Bonus 13Om Asato Ma Sadgama...
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Module 30
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Teaching Methodology 3 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 30 Course Material...
- QuizTeaching Methodology vr...
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Module 31
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 2 Sadhana Pada 2...
- Quiz Philosophy
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 31 Course Material...
- Bonus 14 Sanskrit Lesson 7...
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Module 32
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Teaching Methodology 4 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 32 Course Material...
- QuizTeaching Methodology up...
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Module 33
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 33 Course Material...
- Quiz Yoga Philosophy 211213...
- Bonus 15Buddham Saranam Gac...
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Module 34
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Teaching Methodology 5 Asan...
- QuizTeaching Methodology su...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 34 Course Material...
- YogaSutras 2 Sadhana Pada 2...
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Module 35 Challenge ...0/1
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Module 36
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation For Alignment...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 36 Course Material...
- Bonus 16 Sanskrit Lesson 8...
- Quiz Philosophy 228 8211 23...
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Module 37
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Teaching Methodology 6 Asan...
- Quiz Teaching Methodology...
- Yoga Nidra Routine
- Reflection
- Module 37 Course Material...
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Module 38
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation For Health And W...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Quiz Philosophy 232236...
- Yoga Nidra Routine
- Reflection
- Module 38 Course Material...
- Bonus 17 Tumari Darshan Ki ...
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Module 39
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology 7 Asan...
- Quiz Teaching Methodology...
- Quiz Philosophy 215219...
- Yoga Nidra Routine
- Reflection
- Module 39 Course Material...
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Module 40
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 40 Course Material...
- Bonus 18 Sanskrit Lesson 9...
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Module 41
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Teaching Methodology 8 Asan...
- Yoga Nidra Routine
- Reflection
- Quiz Teaching Methodology s...
- Module 41 Course Material...
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Module 42 Challenge ...0/1
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Module 43
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation OM Chanting...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Quiz Philosophy 3639
- Quiz Philosophy 31
- Module 43 Course Material...
- Bonus 19 Jaya Jaya Shiva Sh...
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Module 44
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Alignment...
- Surya Namaskar Alignment 10...
- Yoga Nidra Routine
- Reflection
- Module 44 Course Material...
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Module 45
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 45 Course Material...
- Bonus 20 Sanskrit Lesson 10...
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Module 46
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Teaching Methodology 9 Ener...
- Quiz Teaching Methodology p...
- Yoga Nidra Routine
- Reflection
- Module 46 Course Material...
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Module 47
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 47 Course Material...
- Bonus 21 Sankalpa Of The Da...
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Module 48
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Teaching Methodology 10 Bal...
- Yoga Nidra Routine
- Reflection
- Quiz Teaching Methodology B...
- Module 48 Course Material...
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Module 49 Challenge ...0/1
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Module 50
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation For Health And W...
- YogaSutras 4 Kaivalya Pada ...
- Quiz Philosophy 45
- Open Questions YogaSutras 4...
- Yoga Nidra Routine
- Reflection
- Module 50 Course Material...
- Quiz Philosophy 414417...
- Bonus 22Sanskrit Lesson 11...
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Module 51
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology Relaxi...
- Quiz Teaching Methodology U...
- Open Questions Teaching Met...
- Yoga Nidra Routine
- Reflection
- Module 51 Course Material...
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Module 52
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- YogaSutras 4 Kaivalya Pada ...
- Open Questions YogaSutras 4...
- Yoga Nidra Routine
- Reflection
- Module 52 Course Material...
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Module 53
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Mudras The Psychic Gestures...
- Quiz Teaching Methodology m...
- Open Questions Mudras...
- Yoga Nidra Routine
- Reflection
- Quiz Bandhas
- Module 53 Course Material...
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Module 54
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Abundance...
- Business Yoga Marketing Lec...
- Quiz business online
- Open Questions Marketing...
- Yoga Nidra Routine
- Reflection
- Module 54 Course Material...
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Module 55
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Foundations Of A Yoga Teach...
- Quiz Business Yoga own spir...
- Open Questions Foundations...
- Yoga Nidra Routine
- Reflection
- Quiz Business Yoga why yoga...
- Module 55 Course Material...
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Module 57
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- Business Yoga Marketing Lec...
- Open Questions Marketing...
- Yoga Nidra Routine
- Reflection
- Module 57 Course Material...
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Module 58
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Foundations Of A Yoga Teach...
- Yoga Nidra Routine
- Reflection
- Open Questions Foundations...
- Quiz Yoga Ethics class uniq...
- Module 58 Course Material...
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Module 59
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Alignment...
- Yoga Ethics
- Open Questions Ethics...
- Yoga Nidra Routine
- Reflection
- Module 59 Course Material...
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Module 61 Forming a ...0/3
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Module 62 Forming a ...0/3
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Module 64 Forming a ...0/3
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Module 65 Forming a ...0/3
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Module 66 Forming a ...0/3
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Complete Feedback Fo...0/2
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Bonus Materials0/1


This is an example you can download for your yoga practice log. In it you will find a a Word documents with a table, including the day, date, practice duration and notes. You can detail what type of practice you did and how it made you feel, eventually assisting you in learning about yourself.

