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300Hrs Yoga Teacher Training

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How Does it All Work?

This 300 hours Yoga Teacher Training is designed in a way that is meant to engage you and other students in collective work. Within these daily hours you will find a depth of knowledge on yoga practice and theory.

You will also be presented with a selection of teachers to choose from, to lead you through the training in person.

To achieve the 300HRS certification, students are expected to fulfil the requirements, which include completing the modules, actively participating in mandatory Live Zoom meetings (totaling 40/45 hours of contact hours), delivering 6 Zoom presentations, and successfully completing the Final Exam.

Before Start

As soon as you join the course, you will receive a welcome email. This also marks the beginning of the process of allocating you to a group.

Keep an eye on platform messages, as the lead teacher will reach out to provide a detailed explanation of how this process operates.

While awaiting further instructions, take the opportunity to prepare your account, engage with open groups, familiarise yourself with the modules, and begin your learning journey by exploring the lessons. Upon successful allocation to your chosen study group, whether it be on weekdays or weekends, you can commence participation in Zoom Calls to further enrich your learning experience.

Practicum – Zoom Calls

Weekly live Zoom sessions lasting 3 hours will be conducted in a single session, the scheduling of which will depend on your assigned group, either on weekdays or weekends. These groups will include fellow students and a dedicated teacher who will serve as your mentor and oversee the group.

During these Zoom sessions, you will be tasked with designing 6 classes on different topics, along with a final exam comprising an entire 80-minute class. Details regarding the presentation topics and assessment points for the final exam will be communicated by the Lead teacher once you are assigned to your study group.

Throughout each call, the teacher will be present to provide guidance and assessment as you engage in various activities, including:
– Teaching yoga to your peers.
– Evaluating the teaching skills of your colleagues.

Collaboratively, you will practise your colleague’s presentations, observe their teaching sessions, and provide constructive feedback.

Additionally, certain meetings will include guided discussions led by the Lead teacher, providing an opportunity to share experiences, receive tasks, and foster a sense of community with your fellow students.


In a typical day you will find one of the two practice classes – Hatha or Vinyasa Flow in the afternoon, both accompanied with Pranayama and meditation; once a day you will do Yoga Nidra. There are a total of twelve different Hatha and Vinyasa lessons, 11 different meditations, and a single, polished, Pranayama routine, which will be thoughtfully combined to ensure your practice is both entertaining and fruit-bearing.

Theory-wise, there are classes on Yoga history, philosophy, anatomy, physiology, teaching methodology, ethics, and a substantial section on Yoga business.



The homework assignments in our course are all about reinforcing the learning progress!

  • Each theory lesson is followed with thoughtful questions designed by our Head Teacher Manish Pole to advance your understanding of yoga teaching. Imagine what you would be discussing the live course – these are the questions.
  • Finally, to cement your learning progress and deepen your self-inquiry, you will be writing down your reflections throughout the learning journey.
  • Quizzes are included in the homework to support and improve your understanding of the material.

If you really want to succeed

This is the best advice we can give you if you want to make sure you’re taking every additional step to benefit the most from our course:

  • Have an established yoga practice; make sure you practice regularly
  • Practice your breathing and meditation often
  • Offer to teach your friends and family about yoga and meditation; it will be fun, and they may establish their own practice
  • Discuss everything you’ve learned with your fellow group members
  • Read and really integrate all of the knowledge you’ve learned into your own life
  • Make sure you pay attention to everything. And if there’s something you don’t understand, by all means, ask questions!
  • Actively participate in the weekly Zoom Calls, maintaining close connections with your study group and Lead Teacher.
  • Stay informed about the timetable and other relevant details related to your study group’s Zoom sessions.
  • Print and take notes on all PDF files while watching the videos to enhance your learning.
  • Display the weekly lesson calendar prominently to remain organised and focused on your learning objectives.

After-graduation support

You maintain the access to the course material and any new content that is added to it – new lessons and bonus content. Once you graduate the course, you can still use the groups to network and advertise your own services, you can even contact us if you want to offer something outside of yoga classes, as long as it pertains to holistic wellness!


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