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Before You Begin
- Opening Ceremony
- About the Course Once More...
- How Does it All Work
- Student Data
- Final Exams and Graduation ...
- Example Weekly Lesson Calen...
- Accessing on Mobile
- Groups
- Zoom Calls
- On Demand Private Classes W...
- Video Submissions
- Journaling
- Home Practice Log
- Self Contract
- Course Manual
- Bonus Classes
- Meditation OM Chanting...
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Module 1
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Health And W...
- Yoga History Ancient Period...
- Open Questions History...
- Yoga Nidra
- Reflection 1
- Bonus 1 Meaning And Importa...
- Module 1 Course Material...
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Module 2
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Anatomy Musculoskeletal Sys...
- Open Questions Anatomy...
- Reflection 1
- Module 2 Course Material...
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Module 3
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- Yoga History Ancient Period...
- Open Questions History...
- Yoga Nidra Routine
- Reflection 1
- Module 3 Course Material...
- Bonus 2 Sanskrit Introducti...
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Module 4
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation For Health And W...
- Anatomy Biomechanics And Mo...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 4 Course Material...
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Module 5
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Gratitude...
- Yoga Philosophy The Four Ma...
- Open Questions Philosophy...
- Yoga Nidra Routine
- Reflection 1
- Module 5 Course Material...
- Bonus 3 Gayatri Mantra...
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Module 6
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation For Abundance...
- Anatomy Muscular Contractio...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 6 Course Material...
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Module 7 Challenge0/2
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Module 8
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Yoga History Modern Period...
- Open Questions History...
- Yoga Nidra Routine
- Reflection
- Module 8 Course Material...
- Bonus 4 Sanskrit Lesson 2...
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Module 9
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation On The Yamas...
- Anatomy Endocrine System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 9 Course Material...
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Module 10
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Yoga History Modern Period...
- Open Questions History...
- Yoga Nidra Routine
- Reflection 1
- Module 10 Course Material...
- Bonus 5 Om Mani Padme Hum M...
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Module 11
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Alignment...
- Anatomy The Nervous System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 11 Course Material...
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Module 12
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 12 Course Material...
- Bonus 6 Sanskrit Lesson 3...
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Module 13
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation For Health And W...
- Anatomy CardioCirculatory S...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 13 Course Material...
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Module 14 Challenge ...0/1
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Module 15
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 15 Course Material...
- Bonus 7 Mahamrityumjaya Man...
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Module 16
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- AnatomyRespiratory System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 16 Course Material...
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Module 17
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation OM Chanting...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 17 Course Material...
- Bonus 8 Sanskrit Lesson 4...
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Module 18
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation For Abundance...
- Anatomy The Digestive 038 E...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 18 Course Material...
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Module 19
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 19 Course Material...
- Bonus 9 Om Namah Shivaya Ma...
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Module 20
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Energy Anatomy The Theory O...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 20 Course Material...
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Module 21 Challenge ...0/1
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Module 22
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 22 Course Material...
- Bonus 10 SanskritLesson 5...
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Module 23
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation For Alignment...
- Energy Anatomy The Theory O...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 23 Course Material...
- Bonus In Depth explanation ...
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Module 24
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 24 Course Material...
- Bonus 11Shanti Paath The Pe...
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Module 25
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Health And W...
- Teaching Methodology Asanas...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 25 Course Material...
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Module 26
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 26 Course Material...
- Bonus 12 Sanskrit Lesson 6...
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Module 27
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology 2 Asan...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 27 Course Material...
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Module 28 Challenge ...0/1
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Module 29
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 29 Course Material...
- Bonus 13Om Asato Ma Sadgama...
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Module 30
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Teaching Methodology 3 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 30 Course Material...
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Module 31
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 31 Course Material...
- Bonus 14 Sanskrit Lesson 7...
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Module 32
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Teaching Methodology 4 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 32 Course Material...
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Module 33
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 33 Course Material...
- Bonus 15Buddham Saranam Gac...
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Module 34
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Teaching Methodology 5 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 34 Course Material...
- YogaSutras 2 Sadhana Pada 2...
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Module 35 Challenge ...0/1
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Module 36
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation For Alignment...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 36 Course Material...
- Bonus 16 Sanskrit Lesson 8...
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Module 37
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Teaching Methodology 6 Asan...
- Yoga Nidra Routine
- Reflection
- Module 37 Course Material...
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Module 38
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation For Health And W...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 38 Course Material...
- Bonus 17 Tumari Darshan Ki ...
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Module 39
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology 7 Asan...
- Yoga Nidra Routine
- Reflection
- Module 39 Course Material...
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Module 40
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 40 Course Material...
- Bonus 18 Sanskrit Lesson 9...
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Module 41
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Teaching Methodology 8 Asan...
- Yoga Nidra Routine
- Reflection
- Module 41 Course Material...
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Module 42 Challenge ...0/1
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Module 43
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation OM Chanting...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 43 Course Material...
- Bonus 19 Jaya Jaya Shiva Sh...
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Module 44
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Alignment...
- Surya Namaskar Alignment 10...
- Yoga Nidra Routine
- Reflection
- Module 44 Course Material...
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Module 45
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 45 Course Material...
- Bonus 20 Sanskrit Lesson 10...
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Module 46
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Teaching Methodology 9 Ener...
- Yoga Nidra Routine
- Reflection
- Module 46 Course Material...
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Module 47
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 47 Course Material...
- Bonus 21 Sankalpa Of The Da...
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Module 48
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Teaching Methodology 10 Bal...
- Yoga Nidra Routine
- Reflection
- Module 48 Course Material...
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Module 49 Challenge ...0/1
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Module 50
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation For Health And W...
- YogaSutras 4 Kaivalya Pada ...
- Open Questions YogaSutras 4...
- Yoga Nidra Routine
- Reflection
- Module 50 Course Material...
- Bonus 22Sanskrit Lesson 11...
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Module 51
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology Relaxi...
- Open Questions Teaching Met...
- Yoga Nidra Routine
- Reflection
- Module 51 Course Material...
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Module 52
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- YogaSutras 4 Kaivalya Pada ...
- Open Questions YogaSutras 4...
- Yoga Nidra Routine
- Reflection
- Module 52 Course Material...
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Module 53
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Mudras The Psychic Gestures...
- Open Questions Mudras...
- Yoga Nidra Routine
- Reflection
- Module 53 Course Material...
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Module 54
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Abundance...
- Business Yoga Marketing Lec...
- Open Questions Marketing...
- Yoga Nidra Routine
- Reflection
- Module 54 Course Material...
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Module 55
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Foundations Of A Yoga Teach...
- Open Questions Foundations...
- Yoga Nidra Routine
- Reflection
- Module 55 Course Material...
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Module 57
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- Business Yoga Marketing Lec...
- Open Questions Marketing...
- Yoga Nidra Routine
- Reflection
- Module 57 Course Material...
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Module 58
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Foundations Of A Yoga Teach...
- Yoga Nidra Routine
- Reflection
- Open Questions Foundations...
- Module 58 Course Material...
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Module 59
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Alignment...
- Yoga Ethics
- Open Questions Ethics...
- Yoga Nidra Routine
- Reflection
- Module 59 Course Material...
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How Does it All Work?
This 300 hours Yoga Teacher Training is designed in a way that is meant to engage you and other students in collective work. Within these daily hours you will find a depth of knowledge on yoga practice and theory.
You will also be presented with a selection of teachers to choose from, to lead you through the training in person. For our 300HRS certification, the students need to complete the Modules, the Live ZOOM Presentation, Submitting the recorded 10 minutes each for videos of Anatomy and Philosophy.
Furthermore, it is possible to complete the course in more than the intended 4 months. The Yoga Alliance certificate deadline has currently been extended until the end of 2023. If you finish after the deadline set by the Yoga Alliance, you will receive the House of Om certificate only.
Those of you who are coming from our 200 hours online YTT will already be familiar with the structure and the way of work.
Before the course
As soon as you join the course, you will receive a welcome email. This also marks the beginning of the process to allocate you to a group.
The first meeting, set one day before the course starts, will open with a welcoming explanation of the course and an inspiring introduction by the founder Wissam Barakesh.
It is very likely that upon joining the course you will still have some time before the first meeting. You can take this time to prepare your account, join the open groups, start learning the ropes, familiarize with the modules, and even tackle the lessons. During this time you will be allocated to groups and get to know your Lead teacher. As soon as the teacher joins, they will engage you all in the group’s discussion board.
Daily
In a typical day you will find one of the two practice classes – Hatha or Vinyasa Flow in the afternoon, both accompanied with Pranayama and meditation; once a day you will do Yoga Nidra. There are a total of twelve different Hatha and Vinyasa lessons, 11 different meditations, and a single, polished, Pranayama routine, which will be thoughtfully combined to ensure your practice is both entertaining and fruit-bearing.
Theory-wise, there are classes on Yoga history, philosophy, anatomy, physiology, teaching methodology, ethics, and a substantial section on Yoga business.
Practicum
There will be weekly 4 hours live Zoom sessions, all four hours done in a single session. As per standard it is suggested to have it on Saturday mornings; however, this date will dependent entirely on your group’s agreement – it can be any time and any day of the week. You will be able to arrange it in your group’s discussion board.
The groups consist of 5 students, and each lead teacher will take care of three groups.
You will need to design a Hatha or Vinyasa Flow sequence for these classes, including approximately 25 minutes of asana, 10 minutes of pranayama, and 5 minutes of meditation.
In each call the Lead teacher will be there to guide you through the following:
- Teaching yoga to other students.
- Evaluating the teaching skills of other students. You will need to observe their teaching session and note any feedback you feel will be useful, which you will later share with them.
- Practicing yoga as instructed by your fellow students and teacher
- There will be a time for a guided discussion led by the Lead teacher, during which you can share your experiences, receive tasks, and build a tribe with other students.
You can use these Zoom meetings on the given time or another set timeline dependent on the group. If you miss any, you are allowed to submit a video recording of yourself teaching a class, which will count towards your required teaching hours.
If you miss a few meetings, and wish to joint live Zoom calls, you can purchase an additional group enrollment for a small fee, and attends the classes with another group.
You can use all these calls during your intended completion time only! After your allocated period you can purchase private lessons to contact with the teacher and assist you with any questions.
Homework
The homework assignments in our course are all about reinforcing the learning progress!
- Each theory lesson is followed with thoughtful questions designed by our Head Teacher Manish Pole to advance your understanding of yoga teaching. Imagine what you would be discussing the live course – these are the questions.
- Finally, to cement your learning progress and deepen your self-inquiry, you will be writing down your reflections throughout the learning journey
If you really want to succeed
This is the best advice we can give you if you want to make sure you’re taking every additional step to benefit the most from our course:
- Have an established yoga practice; make sure you practice regularly
- Practice your breathing and meditation often
- Offer to teach your friends and family about yoga and meditation; it will be fun, and they may establish their own practice
- Discuss everything you’ve learned with your fellow group members
- Read and really integrate all of the knowledge you’ve learned into your own life
- Make sure you pay attention to everything. And if there’s something you don’t understand, by all means, ask questions!
- Attend the weekly Q&A webinar – you can direct questions there by tagging @Question, e.g. “I have a @question about module 15”.
- Print all the PDF files and write down your notes when you watch the videos
- Print the weekly lesson calendar and place it in a visible place
After-graduation support
You maintain the access to the course material and any new content that is added to it – new lessons and bonus content. Once you graduate the course, you can still use the groups to network and advertise your own services, you can even contact us if you want to offer something outside of yoga classes, as long as it pertains to holistic wellness!
Questions?
Make sure to keep your purchase receipt!
For more information make sure to check our FAQ

