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300Hrs Yoga Teacher Training

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Lesson 20 of 481
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Meditation For Health And Well-being

According to Patanjali in The Raja Yoga system, Meditation or Dhyaan is not a technique that you do, rather it is a result of putting your life in order.
In other words, when you set your life in order and apply the Yamas and Niyamas in your daily life, meditation happens to you effortlessly.

Here we explore how to promote Health and Wellbeing into our life.