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300Hrs Yoga Teacher Training

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Lesson 131 of 452
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Meditation. The Four Purusharthas or Goals In Life

According to Patanjali in The Raja Yoga system, Meditation or Dhyaan is not a technique that you do, rather it is a result of putting your life in order. In other words, when you set your life in order and apply the Yamas and Niyamas in your daily life, meditation happens to you effortlessly.

Here we explore what the goals in our life are vis-a-vis how the ancient Vedic system defined the 4 worthy goals to pursue in life.