Shambhavi Mudra
Benefits
- One of the most important mudras for meditation
- Helps to transcend the mind and reach higher states of consciousness
- Help you to reach the state of samadhi
- Develops psychic power
- Improves interpersonal communication skills
Prithvi Mudra
Benefits
- Helps get rid of confusion, anxiety, and fearfulness
- Improves self confidence
- Improves concentration and stability of the body and mind
Prana Mudra
Benefits
- Improves the immunity system
- Calms the mind
- Improves self-confidence
- Relieves muscular pain
Hakini Mudra
Benefits
- Enhances the memory power
- Improves concentration
- Improves and deepens the breathing, enables good oxygenation to the brain and hence improves brain functions.
Ganesha Mudra
Benefits
- Opens shoulder and chest
- Strengthens arms and shoulders
- This pose is said to alleviate mild depression and increase energy.
Dharmachakra Mudra
Benefits
- Encourages a positive attitude
- Calms and focuses the mind
Bhairav Mudra
Benefits
- It maintains equilibrium between your left and right portion of your brain.
- The major and scientifically proven benefit of this mudra is that it is known to bring harmony or balance to both the parts or hemisphere of your brains.
Varuna Mudra
Benefits
- helps to balance the water content in your body by activating fluid circulation through the body keeping it moisturized
- Good for skin health
- Varuna Mudra helps in rehydration of joints, tissues, cartilages, skin etc
Vajra Mudra
Benefits
- Stimulates blood circulation
- It is useful in treating low blood pressure, poor circulation and heart disease
- Relieves fatigue, as it provides energy to the vajra pulse, the strongest pulse in the body
Surya Mudra
Benefits
- This Mudra helps to control weight and obesity
- It increases the fire element in the body that helps to maintain the temperature
- Improves the vision
