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200Hrs Yoga Teacher Training

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Lesson 10 of 230
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Self Contract

Committing to self

Did you know that the act of writing down what you wish to accomplish, tremendously increases the likelihood for the wish coming true?

Eliciting this type of personal commitment has been shown to be one of the most effective aspects of growth and self-development, especially if you share this contract with those close to you.


  1. Thank you so much for this beautiful contract. I cried when I read it.
    From now on, I‘ll always try to stick to this wonderful contract??

  2. I wrote this contract at the beginning of my Yoga TT workbook. It had an incredible impact on me as I wrote out each affirmation. I feel it bonded with me more than just signing it. Thank you for these binding words to myself. Namaste all.

  3. This is a lovely contract. Getting this printed right away.
    As mentioned by Jennifer, I guess it is my old school way. Would appreciate if I can have a printable version of the modules so that I can make notes as I go.
    Thanks for all the effort that has gone in creating this course.

  4. Thank you for sharing and connecting with yourself. A beautiful idea to write them down to integrate the meanings behind it even deeper! There’s is a beautiful journey ahead and we are so happy to have you with us 🙂

  5. Wow, I just cried reading the contract with myself! so much of that resonated with me. I feel like this is the path I was destined to be on and Im so glad I didnt pass this by………Ill be moving to Bali next ha ha. Namaste.

  6. This is a significant contract, the right way of living!
    Thank you very much, House of Om!
    I am going to print it, frame it and hang on a visible wall as a reminder 🙂
    Lots of love.

  7. I felt very emotional when i wrote this contract. These are the things we are living for! Thank you very much House of Om!

  8. It was such an empowering moment when I hung the contract in my bedroom, thank you for this opportunity, such a positively biding promise to myself and the world around…

  9. I love so much this contract. makes me touched, until when I do not know myself. thank you very much House of Om. I am so grateful to be destined on this journey.

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