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200Hrs Yoga Teacher Training

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Lesson 10 of 228
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Self Contract

Committing to self

Did you know that the act of writing down what you wish to accomplish, tremendously increases the likelihood for the wish coming true?

Eliciting this type of personal commitment has been shown to be one of the most effective aspects of growth and self-development, especially if you share this contract with those close to you.


  1. Hello all! @admin @support So excited (and slightly intimidated to be a part of this journey! I’m not sure if this is the right place to ask questions, but I am wondering if there is one single PDF file of the whole course book (rather than the individual pages in each module), so I can have it printed and bound like in your photos and maybe like what you hand out during an in-person course? I would like to make notes on it and follow along as I study. Also, maybe this is just me and perhaps I started too soon before the materials were fully uploaded, but it seemed to me that some questions in the first quiz were not actually covered in the module materials itself. Perhaps this has since been updated. Anyway, thank you for all your hard work in putting this all together, this must have been a massive task! Namaste πŸ™‚

  2. Thank you so much for this beautiful contract. I cried when I read it.
    From now on, Iβ€˜ll always try to stick to this wonderful contractπŸ™πŸ»

  3. I wrote this contract at the beginning of my Yoga TT workbook. It had an incredible impact on me as I wrote out each affirmation. I feel it bonded with me more than just signing it. Thank you for these binding words to myself. Namaste all.

  4. This is a lovely contract. Getting this printed right away.
    As mentioned by Jennifer, I guess it is my old school way. Would appreciate if I can have a printable version of the modules so that I can make notes as I go.
    Thanks for all the effort that has gone in creating this course.

  5. Thank you for sharing and connecting with yourself. A beautiful idea to write them down to integrate the meanings behind it even deeper! There’s is a beautiful journey ahead and we are so happy to have you with us πŸ™‚

  6. Wow, I just cried reading the contract with myself! so much of that resonated with me. I feel like this is the path I was destined to be on and Im so glad I didnt pass this by………Ill be moving to Bali next ha ha. Namaste.

  7. This is a significant contract, the right way of living!
    Thank you very much, House of Om!
    I am going to print it, frame it and hang on a visible wall as a reminder πŸ™‚
    Lots of love.