Vaman Dhauti Shatkarma
Benefits
- It removes phlegm, mucus, infectious bacteria from the stomach lining
- Cleanses the skin & heals unwanted spots from the skin
- Stimulates working of kidneys, lungs, and heart. This stimulating helps respiratory organs to work effectively
- Strengthens the respiratory system
- Helps with obesity and weight loss
Trataka Shatkriya
Benefits
- Cleans the eyes.
- Cleanses the cerebral cortex.
- Heals the eyes
- Improves concentration as a preparation for a deeper meditation.
- Balances the nervous system.
- Helps relieve anxiety and depression.
- Helps with insomnia Helps with concentration
Sutra Neti Shatkriya
Benefits
- Improves chronic
- Sinusitis It reduces cough and nasal secration
- Helps with chronic migraine
- Helps with watering and heaviness of the eye
- Studies showed that it also cures Myopia
Laghoo Shankhaprakshalana Shatkriya
Benefits
Tones the liver
Alleviates digestive problems
Purifies the blood
Reduces excessive mucus
It strengthens the immune system
Calms the mind and prepares for higher states of consciousness
Kapalbhati Shatkriya
Benefits
- Stimulates the internal organs
- Reduces CO2 levels in the blood
- Increases O2 availability
- Strengthens and tones the lower transverse abdominis muscle
- Improves digestion
- Helps with weight loss
- Reduces Kapha Dosha
Jala Neti Shatkriya
Benefits
- It is beneficial in dealing with asthmatic conditions and making breathing easier
- It helps abate sinusitis or migraine attack
- It can clear the eye ducts and improve vision
- Daily practice helps maintain the nasal hygiene by removing the dirt and bacteria trapped along with the mucus in the nostrils
- It helps improve the quality of your meditation
Dhauti Shatkriya
Benefits
- Cleanses the digestive tract
- Frontal brain efficiency
- Improves respiratory system
