Lesson 2 of 14
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Standing Asanas

Virabadrasana l - Warrior 1 Pose
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Virabhadrasana 2 - Warrior 2 Pose Alignment
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Parivritta Trikonasana - Revolved Triangle Pose Alignment
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Trikonasana - Triangle Pose Alignment
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Utthita Parsvakonasana - Extended Side Angle Pose Alignment
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Utkata Konasana - Goddess Pose Alignment
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Utkattasana - Chair Pose Alignment
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Prasarita padottanasana - Wide-Legged Forward Bend Alignment
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Parsvottanasana - Standing Side Stretch Alignment
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Parivrtta Baddha Parsvakonasana - Revolved Bound Angle Pose Alignment
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Parivritta Parsvakonasana - Revolved Side Angle Pose Alignment
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Virabadrasana l - Warrior 1 Pose
Virabhadrasana 2 - Warrior 2 Pose Alignment
Parivritta Trikonasana - Revolved Triangle Pose Alignment
Trikonasana - Triangle Pose Alignment
Utthita Parsvakonasana - Extended Side Angle Pose Alignment
Utkata Konasana - Goddess Pose Alignment
Utkattasana - Chair Pose Alignment
Prasarita padottanasana - Wide-Legged Forward Bend Alignment
Parsvottanasana - Standing Side Stretch Alignment
Parivrtta Baddha Parsvakonasana - Revolved Bound Angle Pose Alignment
Parivritta Parsvakonasana - Revolved Side Angle Pose Alignment
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Virabadrasana l – Warrior 1 Pose

Benefits:

  • It boosts your stamina and helps balance the mind and the body.
  • Strengthens the arms, legs as well as the lower back muscles.
  • It helps combat the symptoms of a frozen shoulders.
  • Fastens your metabolism.
  • Helps with weight loss.

Virabhadrasana 2 – Warrior 2 Pose

Benefits:

  • Strengthens the legs
  • Opens up the hips
  • Tones the abdomen muscles
  • Tones the shoulders and arms
  • Develops balance and stability
  • Improves circulation and respiration

Parivritta Trikonasana – Revolved Triangle Pose

Benefits:

  • Helps in wight loss
  • Ful body twist and stretch
  • Good for the overall health of the reproductive system of women Helps with back, and lower back pain.
  • Strengthens the neck, quadriceps, and shoulder muscles.
  • Multiple chakras opening.

Utthita Parsvakonasana – Extended Side Angle Pose

Benefits:

  • The posture improves flexibility at the joints with a deep stretch at the hip, knee, and ankle.
  • Strengthens the leg muscles and prepare them for other hard poses.
  • It helps tone the body and the muscles around the arms, chest, abdomen, legs, and hips and build and develop strength and stamina.
  • Deep side body stretch

Trikonasana – Triangle Pose

Benefits:

  • Activates your core muscles, which aids in balance and stability.
  • Stretches and lengthens the spine.
  • Opens the hips and shoulders.
  • Increases stability.
  • Expands the side waist.

Utkata Konasana – Goddess Pose

Benefits:

  • Good for building external and internal strength.
  • Opens up the quadriceps, hamstrings, knees and ankles
  • Tones and strengthens the inner thigh muscles.
  • Helps women to improve fertility and is more beneficial for pregnant women, as it works for the pelvic floor and helps to open the hips for childbirth.

Utkattasana – Chair Pose

Benefits:

  • Reduces Flat Feet
  • Tones and strengthens the legs muscles
  • Strengthens the Ankles
  • Improves Body balance
  • Improves body alignment
  • Eliminates back and neck pain
  • Improves breathing

Prasarita padottanasana – Wide-Legged Forward Bend

Benefits:

  • Stretches the hamstrings.
  • Stretches the inner thighs.
  • Is a hip opener and also involves deep hip flexion.
  • Helps find length and release for the spine and neck.
  • Calms the mind.
  • Strengthens the quadriceps and hip flexors.
  • Strengthens the calf muscles and ankle muscles.

Parsvottanasana – Standing Side Stretch Pose

Benefits:

  • Stretches the hamstrings.
  • Strengthens the quads.
  • Strengthens the calf muscles in the front leg and stretches them on the back leg.
  • Builds strength in the hip stabilizers.
  • Strengthens your spine.
  • Strengthens the ankles and feet, as they are key to finding balance in the pose.
  • Helps to build support for your lower back.
  • Builds strength in your upper back.

Parivrtta Baddha Parsvakonasana – Revolved Bound Angle Pose

Benefits:

Improves flexibility
Stimulates the abdominal organs
Promotes the sense of stability
When practicing this asana regularly it gives you sense of self confidence and reliance