Lesson 3 of 14
In Progress

Standing Balancing Asanas

Vrikshasana - Tree Pose - Alignment
PlayPlay
Garudasana - Eagle Pose Alignment
PlayPlay
Natarajasana - Dancer Pose Alignment
PlayPlay
Veerabhardrasana 3 - Warrior 3 Pose Alignment
PlayPlay
Ardha Chandrasana - Half Moon Pose Alignment
PlayPlay
Parivrtta Ardha Chandrasana - Revolved Half Moon Pose Alignment
PlayPlay
Utthita Padangusthasana- Standing Hand to Big Toe Pose Alignment
PlayPlay
Utthita Padagustanasana - Extended Hand to Big Toe Pose Alignment
PlayPlay
previous arrow
next arrow
Vrikshasana - Tree Pose - Alignment
Garudasana - Eagle Pose Alignment
Natarajasana - Dancer Pose Alignment
Veerabhardrasana 3 - Warrior 3 Pose Alignment
Ardha Chandrasana - Half Moon Pose Alignment
Parivrtta Ardha Chandrasana - Revolved Half Moon Pose Alignment
Utthita Padangusthasana- Standing Hand to Big Toe Pose Alignment
Utthita Padagustanasana - Extended Hand to Big Toe Pose Alignment
previous arrow
next arrow

Vrikshasana – Tree Pose – Alignment

Benefits

  • Improves balance and stability in the legs
  • Strengthens the ligaments and tendon of the feet
  • Strengthens and tones the entire standing leg, up to the buttocks
  • Assists the body in establishing pelvic stability
  • Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose

Garudasana – Eagle Pose Alignment

Benefits

  • Stretches hips deeply.
  • Eagle pose is a deep hip opener. .
  • Promotes deep breathing.
  • Wrapping your arms in front of you helps open the back of the lungs, increasing the ability to breathe deeply.
  • Helps open the shoulders.
  • Increases focus and balance.

Natarajasana – Dancer Pose Alignment

Benefits

  • Stretches the shoulders and chest.
  • Stretches the thighs, groins, and abdomen.
  • Strengthens the legs and ankles.
  • Improves balance.
  • Improves concentration ability and promotes

Veerabhardrasana 3 – Warrior 3 Pose Alignment

Benefits

  • Strengthens the ankles and legs
  • Strengthens the shoulders and muscles of the back
  • Tones the abdomen
  • Improves balance and body posture

Ardha Chandrasana – Half Moon Pose Alignment

Benefits

  • Strengthens the abdomen, ankles, thighs, buttocks, and spine.
  • Stretches the groins, hamstrings and calves, shoulders, chest, and spine.
  • Improves coordination and sense of balance.
  • Helps relieve stress.
  • Improves digestion.

Parivrtta Ardha Chandrasana – Revolved Half Moon Pose Alignment

Benefits

  • Strengthens the whole body: from the ankles to the calves and quads, the glutes, abs and lower back muscles.
  • It simultaneously stretches the side body, hamstrings, calves, groin and spine.
  • Reduces anxiety, stress and sluggishness
  • Stimulates digestion and metabolism
  • Stability in the core and back

Utthita Padangusthasana- Standing Hand to Big Toe Pose Alignment

Benefits

  • Strengthens the legs and ankles
  • It deeply stretches the hamstrings (the back thigh muscles)
  • Opens the hips, shoulders, and arms.
  • Improves the sense of balance
  • Improves concentration

Utthita Padagustanasana – Extended Hand to Big Toe Pose Alignment (Variation)

Benefits

  • Strengthens the legs and ankles
  • Stretches the muscles of the raised legs
  • Helps with digestive problems
  • Strengthens the nervous system