-
Before You Begin
- Opening Ceremony
- About the Course Once More...
- How Does it All Work
- Student Data
- Final Exams and Graduation ...
- Example Weekly Lesson Calen...
- Accessing on Mobile
- Groups
- Zoom Calls
- On Demand Private Classes W...
- Video Submissions
- Journaling
- Home Practice Log
- Self Contract
- Course Manual
- Bonus Classes
- Meditation OM Chanting...
0/17 -
Module 1
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Health And W...
- Yoga History Ancient Period...
- Quiz History
- Open Questions History...
- Yoga Nidra
- Reflection 1
- Bonus 1 Meaning And Importa...
- Module 1 Course Material...
0/10 -
Module 2
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Anatomy Musculoskeletal Sys...
- Quiz Anatomy
- Open Questions Anatomy...
- Reflection 1
- Module 2 Course Material...
0/8 -
Module 3
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- Yoga History Ancient Period...
- Quiz History
- Open Questions History...
- Yoga Nidra Routine
- Reflection 1
- Module 3 Course Material...
- Bonus 2 Sanskrit Introducti...
0/10 -
Module 4
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation For Health And W...
- Anatomy Biomechanics And Mo...
- Quiz Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 4 Course Material...
0/9 -
Module 5
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Gratitude...
- Yoga Philosophy The Four Ma...
- Quiz Philosophy
- Open Questions Philosophy...
- Yoga Nidra Routine
- Reflection 1
- Module 5 Course Material...
- Bonus 3 Gayatri Mantra...
0/10 -
Module 6
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation For Abundance...
- Anatomy Muscular Contractio...
- Quiz Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 6 Course Material...
0/9 -
Module 7 Challenge0/2
-
Module 8
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Yoga History Modern Period...
- Quiz History
- Open Questions History...
- Yoga Nidra Routine
- Reflection
- Module 8 Course Material...
- Bonus 4 Sanskrit Lesson 2...
0/10 -
Module 9
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation On The Yamas...
- Anatomy Endocrine System...
- Quiz Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 9 Course Material...
0/9 -
Module 10
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Yoga History Modern Period...
- Quiz History
- Open Questions History...
- Yoga Nidra Routine
- Reflection 1
- Module 10 Course Material...
- Bonus 5 Om Mani Padme Hum M...
0/10 -
Module 11
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Alignment...
- Anatomy The Nervous System...
- Quiz Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 11 Course Material...
0/9 -
Module 12
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 12 Course Material...
- Bonus 6 Sanskrit Lesson 3...
0/10 -
Module 13
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation For Health And W...
- Anatomy CardioCirculatory S...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 13 Course Material...
0/8 -
Module 14 Challenge ...0/1
-
Module 15
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy
- Open Questions Yoga Sutras ...
- Yoga Nidra Routine
- Reflection
- Module 15 Course Material...
- Quiz Anatomy
- Bonus 7 Mahamrityumjaya Man...
0/11 -
Module 16
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- AnatomyRespiratory System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 16 Course Material...
0/8 -
Module 17
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation OM Chanting...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 17 Course Material...
- Bonus 8 Sanskrit Lesson 4...
0/10 -
Module 18
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation For Abundance...
- Anatomy The Digestive 038 E...
- Quiz Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 18 Course Material...
0/9 -
Module 19
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 19 Course Material...
- Bonus 9 Om Namah Shivaya Ma...
0/10 -
Module 20
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Energy Anatomy The Theory O...
- Quiz Anatomy Energy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 20 Course Material...
0/9 -
Module 21 Challenge ...0/1
-
Module 22
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 22 Course Material...
- Bonus 10 SanskritLesson 5...
0/10 -
Module 23
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation For Alignment...
- Energy Anatomy The Theory O...
- Quiz Energy Anatomy
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Quiz Energy Anatomy
- Module 23 Course Material...
- Bonus In Depth explanation ...
0/11 -
Module 24
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy 129
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 24 Course Material...
- Bonus 11Shanti Paath The Pe...
0/10 -
Module 25
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Health And W...
- Teaching Methodology Asanas...
- Quiz Teaching Methodology u...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 25 Course Material...
0/9 -
Module 26
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- YogaSutras 1 Samadhi Pada 1...
- Quiz Philosophy 144
- Quiz Philosophy 141
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 26 Course Material...
- Bonus 12 Sanskrit Lesson 6...
0/11 -
Module 27
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology 2 Asan...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Module 27 Course Material...
- Reflection
- Quiz Teaching Methodology...
- Quiz Teaching Methodology P...
0/10 -
Module 28 Challenge ...0/1
-
Module 29
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 29 Course Material...
- Bonus 13Om Asato Ma Sadgama...
0/9 -
Module 30
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Teaching Methodology 3 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 30 Course Material...
- QuizTeaching Methodology vr...
0/9 -
Module 31
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 2 Sadhana Pada 2...
- Quiz Philosophy
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 31 Course Material...
- Bonus 14 Sanskrit Lesson 7...
0/10 -
Module 32
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Teaching Methodology 4 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 32 Course Material...
- QuizTeaching Methodology up...
0/9 -
Module 33
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 33 Course Material...
- Quiz Yoga Philosophy 211213...
- Bonus 15Buddham Saranam Gac...
0/10 -
Module 34
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Teaching Methodology 5 Asan...
- QuizTeaching Methodology su...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 34 Course Material...
- YogaSutras 2 Sadhana Pada 2...
0/10 -
Module 35 Challenge ...0/1
-
Module 36
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation For Alignment...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 36 Course Material...
- Bonus 16 Sanskrit Lesson 8...
- Quiz Philosophy 228 8211 23...
0/10 -
Module 37
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Teaching Methodology 6 Asan...
- Quiz Teaching Methodology...
- Yoga Nidra Routine
- Reflection
- Module 37 Course Material...
0/8 -
Module 38
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation For Health And W...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Quiz Philosophy 232236...
- Yoga Nidra Routine
- Reflection
- Module 38 Course Material...
- Bonus 17 Tumari Darshan Ki ...
0/10 -
Module 39
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology 7 Asan...
- Quiz Teaching Methodology...
- Quiz Philosophy 215219...
- Yoga Nidra Routine
- Reflection
- Module 39 Course Material...
0/9 -
Module 40
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 40 Course Material...
- Bonus 18 Sanskrit Lesson 9...
0/9 -
Module 41
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Teaching Methodology 8 Asan...
- Yoga Nidra Routine
- Reflection
- Quiz Teaching Methodology s...
- Module 41 Course Material...
0/8 -
Module 42 Challenge ...0/1
-
Module 43
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation OM Chanting...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Quiz Philosophy 3639
- Quiz Philosophy 31
- Module 43 Course Material...
- Bonus 19 Jaya Jaya Shiva Sh...
0/11 -
Module 44
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Alignment...
- Surya Namaskar Alignment 10...
- Yoga Nidra Routine
- Reflection
- Module 44 Course Material...
0/7 -
Module 45
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 45 Course Material...
- Bonus 20 Sanskrit Lesson 10...
0/9 -
Module 46
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Teaching Methodology 9 Ener...
- Quiz Teaching Methodology p...
- Yoga Nidra Routine
- Reflection
- Module 46 Course Material...
0/8 -
Module 47
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 47 Course Material...
- Bonus 21 Sankalpa Of The Da...
0/9 -
Module 48
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Teaching Methodology 10 Bal...
- Yoga Nidra Routine
- Reflection
- Quiz Teaching Methodology B...
- Module 48 Course Material...
0/8 -
Module 49 Challenge ...0/1
-
Module 50
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation For Health And W...
- YogaSutras 4 Kaivalya Pada ...
- Quiz Philosophy 45
- Open Questions YogaSutras 4...
- Yoga Nidra Routine
- Reflection
- Module 50 Course Material...
- Quiz Philosophy 414417...
- Bonus 22Sanskrit Lesson 11...
0/11 -
Module 51
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology Relaxi...
- Quiz Teaching Methodology U...
- Open Questions Teaching Met...
- Yoga Nidra Routine
- Reflection
- Module 51 Course Material...
0/9 -
Module 52
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- YogaSutras 4 Kaivalya Pada ...
- Open Questions YogaSutras 4...
- Yoga Nidra Routine
- Reflection
- Module 52 Course Material...
0/8 -
Module 53
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Mudras The Psychic Gestures...
- Quiz Teaching Methodology m...
- Open Questions Mudras...
- Yoga Nidra Routine
- Reflection
- Quiz Bandhas
- Module 53 Course Material...
0/10 -
Module 54
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Abundance...
- Business Yoga Marketing Lec...
- Quiz business online
- Open Questions Marketing...
- Yoga Nidra Routine
- Reflection
- Module 54 Course Material...
0/9 -
Module 55
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Foundations Of A Yoga Teach...
- Quiz Business Yoga own spir...
- Open Questions Foundations...
- Yoga Nidra Routine
- Reflection
- Quiz Business Yoga why yoga...
- Module 55 Course Material...
0/10 -
...0/3
-
Module 57
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- Business Yoga Marketing Lec...
- Open Questions Marketing...
- Yoga Nidra Routine
- Reflection
- Module 57 Course Material...
0/8 -
Module 58
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Foundations Of A Yoga Teach...
- Yoga Nidra Routine
- Reflection
- Open Questions Foundations...
- Quiz Yoga Ethics class uniq...
- Module 58 Course Material...
0/9 -
Module 59
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Alignment...
- Yoga Ethics
- Open Questions Ethics...
- Yoga Nidra Routine
- Reflection
- Module 59 Course Material...
0/8 -
Module 60 Forming a ...0/4
-
Module 61 Forming a ...0/3
-
Module 62 Forming a ...0/3
-
...0/4
-
Module 64 Forming a ...0/3
-
Module 65 Forming a ...0/3
-
Module 66 Forming a ...0/3
-
Congratulations!0/2
-
Complete Feedback Fo...0/2
-
Bonus Materials0/1


If for any reason you would need or like to share a video with your mentor or fellow students, follow these instructions for the best results! Text and photos can be messaged directly to the groups or the mentor after you have joined them/ added them to your connections.
The video content will have to be uploaded to YouTube (if you don’t want anyone else to see these videos, we recommend choosing “unlisted” video setting). With the video uploaded, copy its shareable link and send it to your assigned trainer (don’t forget you need to have them in your connections).
Video submissions
To make the videos as clear as possible:
- Make sure to place the mat in front of the camera in a diagonal angle, front facing forward. Your alignment should be visible, hands and feet should not leave the camera view either in upward- or sideways-extended poses.






- Make sure your voice is clear and well audible
- If you want to demonstrate adjustments, but do not have anyone to teach, you will need to pretend and do a little bit of acting, showing that you have the required teaching skill
Using YouTube
To create an account on YouTube, you will first need a Google account. If you have Gmail, skip this step, as it serves as a Google accounts. If not, follow the steps in this video:
To create a YouTube account, follow these steps:
- Go to YouTube.
- In the top right, click Sign in.
- Click Create Account.
- Choose For myself or To manage my business.
Once you’ve signed in to YouTube with your Google Account, you can create a YouTube channel on your account. YouTube channels let you upload videos, leave comments, and create playlists.
Verifying your account
When your videos are longer (such as you might expect to produce in this course), you are required to verify your channel, you’ll be asked to enter a phone number. YouTube will send a verification code by text or voice call to that phone number.
Once you’ve verified your account, you can:
You may also be asked to verify your account when you sign up. How to verify your account on YouTube
Uploading and Video Privacy
What does unlisted mean on YouTube?
An unlisted YouTube video can be viewed by people who have the video link. It will not appear in public places, such as search results, your channel, or subscriber feeds. However, YouTube unlisted videos will appear publicly if shared in playlists or embedded on a website.
Why use unlisted YouTube videos?
- Sharing videos with friends and family
- When you have a webinar or other video content you want to share
- At times, you want to clean up your YouTube page and get rid of old videos, but still want access for people who embedded the video
- Getting video feedback from co-workers (in this case, your teacher)
- Online resumes and portfolios to share during job applications
How To Upload an Unlisted Video to YouTube
- Log in to YouTube account.
- Click to upload the video button.
- Select Unlisted from the drop-down.
- Fill Title, Description, and Tag detail.
- Click the Publish button.
Change video privacy settings
- Sign in to YouTube Studio.
- From the left menu, select Videos.
- Hover over the video you’d like to update. To see your live uploads, select the Live tab.
- Click the down arrow under “Visibility” and choose Public, Private, or Unlisted.
- Save.
If you expect to mostly be uploading videos only to share with your trainer, set the default video upload setting to “unlisted”. This will ensure you do not accidentally upload a public video.
Choose default upload settings:
- Sign in to YouTube Studio.
- From the left menu, select Settings.
- Select Upload defaults.
- Choose your default settings in the Basic info and Advanced settings tabs.
- Select Save.
Default upload settings only affect videos uploaded through your web browser on youtube.com/upload. If you upload videos through mobile, Hangout On Air, or video editor, they won’t respect your default settings.
Child protection
YouTube algorithm is protecting the safety of young audiences by asking you to confirm whether the video is made for children or not. This means videos that specifically target the children. In your case the video is not created specifically for children, so you will choose accordingly. You can select the setting every time you upload a video or set your channel’s default audience setting:
- Sign in to studio.youtube.com.
- On the left menu, click Settings.
- Click Channel.
- Click the Advanced Settings tab.
- Under Audience, select:
- “Yes, set this channel as made for kids. I always upload content that’s made for kids.”
- “No, set this channel as not made for kids. I never upload content that’s made for kids.”
- “I want to review this setting for every video.”
- Click Save.
Sharing a private video
Unlisted videos and playlists can be seen and shared by anyone with the link. Your unlisted videos won’t appear to others who visit the “Videos” tab of your channel page. They won’t show up in YouTube’s search results unless someone adds your unlisted video to a public playlist.
You can share an unlisted video’s URL with other people. The people you share the video with don’t need a Google Account to see the video. Anyone with the link can also re-share it.
Why does YouTube ask for my phone number?
YouTube takes spam and abuse seriously. Using phone numbers to verify identity is one way to protect YouTube’s community and combat abuse.
They use the phone number to send you a verification code. They also make sure the phone number is not being used on a large number of accounts.
Note: YouTube does not sell your personal info to anyone.

