Vinyasa Flow. Find Your Balance

This introductory vinyasa class is designed to build focus, balance, and coordinated movement with breath. The practice integrates traditional Hatha foundations with fluid vinyasa sequencing, emphasizing Ujjayi breathing with internal So–Ham awareness, steady drishti, and mindful transitions. The class progressively prepares the body through kriya, pranayama, and warm-ups before moving into standing balance and twisting postures, and concludes with deep rest.

Pranayama & Kriya

• Kapalabhati
• Bhastrika
• Ujjayi Pranayama with So–Ham awareness
• Agni Sara Kriya
  

Asanas: 

• Virabhadrasana II (Warrior II)
• Utthita Parsvakonasana (Extended Side Angle)
• Trikonasana (Triangle) – including twisting variation
• Utthan Pristhasana (Lizard Pose)
• Parivrtta Parsvakonasana (Revolved Side Angle)
• Parivrtta Trikonasana (Revolved Triangle)
• Hamstring-focused forward fold variations
• Virabhadrasana III (Warrior III)
• Ardha Chandrasana (Half Moon)
• Parivrtta Ardha Chandrasana (Revolved Half Moon)
• Vrikshasana (Tree Pose)
• Utthita Hasta Padangusthasana (front, side, and cross-body variations)
• Adho Mukha Svanasana (Downward-Facing Dog)
• Wide-leg forward fold
  

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