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Before You Begin
- Opening Ceremony
- About the Course Once More...
- How Does it All Work
- Student Data
- Final Exams and Graduation ...
- Example Weekly Lesson Calen...
- Accessing on Mobile
- Groups
- Zoom Calls
- On Demand Private Classes W...
- Video Submissions
- Journaling
- Home Practice Log
- Self Contract
- Course Manual
- Bonus Classes
- Meditation OM Chanting...
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Module 1
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Health And W...
- Yoga History Ancient Period...
- Open Questions History...
- Yoga Nidra
- Reflection 1
- Bonus 1 Meaning And Importa...
- Module 1 Course Material...
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Module 2
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Anatomy Musculoskeletal Sys...
- Open Questions Anatomy...
- Reflection 1
- Module 2 Course Material...
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Module 3
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- Yoga History Ancient Period...
- Open Questions History...
- Yoga Nidra Routine
- Reflection 1
- Module 3 Course Material...
- Bonus 2 Sanskrit Introducti...
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Module 4
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation For Health And W...
- Anatomy Biomechanics And Mo...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 4 Course Material...
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Module 5
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Gratitude...
- Yoga Philosophy The Four Ma...
- Open Questions Philosophy...
- Yoga Nidra Routine
- Reflection 1
- Module 5 Course Material...
- Bonus 3 Gayatri Mantra...
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Module 6
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation For Abundance...
- Anatomy Muscular Contractio...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 6 Course Material...
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Module 7 Challenge0/2
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Module 8
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Yoga History Modern Period...
- Open Questions History...
- Yoga Nidra Routine
- Reflection
- Module 8 Course Material...
- Bonus 4 Sanskrit Lesson 2...
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Module 9
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation On The Yamas...
- Anatomy Endocrine System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 9 Course Material...
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Module 10
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Yoga History Modern Period...
- Open Questions History...
- Yoga Nidra Routine
- Reflection 1
- Module 10 Course Material...
- Bonus 5 Om Mani Padme Hum M...
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Module 11
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Alignment...
- Anatomy The Nervous System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 11 Course Material...
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Module 12
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 12 Course Material...
- Bonus 6 Sanskrit Lesson 3...
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Module 13
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation For Health And W...
- Anatomy CardioCirculatory S...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 13 Course Material...
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Module 14 Challenge ...0/1
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Module 15
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 15 Course Material...
- Bonus 7 Mahamrityumjaya Man...
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Module 16
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- AnatomyRespiratory System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 16 Course Material...
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Module 17
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation OM Chanting...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 17 Course Material...
- Bonus 8 Sanskrit Lesson 4...
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Module 18
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation For Abundance...
- Anatomy The Digestive 038 E...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 18 Course Material...
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Module 19
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 19 Course Material...
- Bonus 9 Om Namah Shivaya Ma...
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Module 20
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Energy Anatomy The Theory O...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 20 Course Material...
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Module 21 Challenge ...0/1
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Module 22
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 22 Course Material...
- Bonus 10 SanskritLesson 5...
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Module 23
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation For Alignment...
- Energy Anatomy The Theory O...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 23 Course Material...
- Bonus In Depth explanation ...
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Module 24
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 24 Course Material...
- Bonus 11Shanti Paath The Pe...
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Module 25
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Health And W...
- Teaching Methodology Asanas...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 25 Course Material...
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Module 26
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 26 Course Material...
- Bonus 12 Sanskrit Lesson 6...
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Module 27
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology 2 Asan...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 27 Course Material...
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Module 28 Challenge ...0/1
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Module 29
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 29 Course Material...
- Bonus 13Om Asato Ma Sadgama...
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Module 30
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Teaching Methodology 3 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 30 Course Material...
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Module 31
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 31 Course Material...
- Bonus 14 Sanskrit Lesson 7...
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Module 32
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Teaching Methodology 4 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 32 Course Material...
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Module 33
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 33 Course Material...
- Bonus 15Buddham Saranam Gac...
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Module 34
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Teaching Methodology 5 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 34 Course Material...
- YogaSutras 2 Sadhana Pada 2...
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Module 35 Challenge ...0/1
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Module 36
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation For Alignment...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 36 Course Material...
- Bonus 16 Sanskrit Lesson 8...
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Module 37
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Teaching Methodology 6 Asan...
- Yoga Nidra Routine
- Reflection
- Module 37 Course Material...
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Module 38
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation For Health And W...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 38 Course Material...
- Bonus 17 Tumari Darshan Ki ...
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Module 39
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology 7 Asan...
- Yoga Nidra Routine
- Reflection
- Module 39 Course Material...
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Module 40
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 40 Course Material...
- Bonus 18 Sanskrit Lesson 9...
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Module 41
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Teaching Methodology 8 Asan...
- Yoga Nidra Routine
- Reflection
- Module 41 Course Material...
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Module 42 Challenge ...0/1
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Module 43
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation OM Chanting...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 43 Course Material...
- Bonus 19 Jaya Jaya Shiva Sh...
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Module 44
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Alignment...
- Surya Namaskar Alignment 10...
- Yoga Nidra Routine
- Reflection
- Module 44 Course Material...
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Module 45
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 45 Course Material...
- Bonus 20 Sanskrit Lesson 10...
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Module 46
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Teaching Methodology 9 Ener...
- Yoga Nidra Routine
- Reflection
- Module 46 Course Material...
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Module 47
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 47 Course Material...
- Bonus 21 Sankalpa Of The Da...
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Module 48
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Teaching Methodology 10 Bal...
- Yoga Nidra Routine
- Reflection
- Module 48 Course Material...
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Module 49 Challenge ...0/1
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Module 50
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation For Health And W...
- YogaSutras 4 Kaivalya Pada ...
- Open Questions YogaSutras 4...
- Yoga Nidra Routine
- Reflection
- Module 50 Course Material...
- Bonus 22Sanskrit Lesson 11...
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Module 51
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology Relaxi...
- Open Questions Teaching Met...
- Yoga Nidra Routine
- Reflection
- Module 51 Course Material...
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Module 52
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- YogaSutras 4 Kaivalya Pada ...
- Open Questions YogaSutras 4...
- Yoga Nidra Routine
- Reflection
- Module 52 Course Material...
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Module 53
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Mudras The Psychic Gestures...
- Open Questions Mudras...
- Yoga Nidra Routine
- Reflection
- Module 53 Course Material...
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Module 54
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Abundance...
- Business Yoga Marketing Lec...
- Open Questions Marketing...
- Yoga Nidra Routine
- Reflection
- Module 54 Course Material...
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Module 55
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Foundations Of A Yoga Teach...
- Open Questions Foundations...
- Yoga Nidra Routine
- Reflection
- Module 55 Course Material...
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Module 57
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- Business Yoga Marketing Lec...
- Open Questions Marketing...
- Yoga Nidra Routine
- Reflection
- Module 57 Course Material...
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Module 58
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Foundations Of A Yoga Teach...
- Yoga Nidra Routine
- Reflection
- Open Questions Foundations...
- Module 58 Course Material...
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Module 59
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Alignment...
- Yoga Ethics
- Open Questions Ethics...
- Yoga Nidra Routine
- Reflection
- Module 59 Course Material...
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Vinyasa Flow. Find Your Balance
In this Vinyasa Flow we learn how to string together balancing Asanas to move in a fluid manner, challenging our focus as we have to concentrate in every pose.
Responses
Comments are closed.
Nice, but we don’t have to do seated or inversions here?
Excellent Vinyasa flow. Love the breath work in the beginning.