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200Hrs Yoga Teacher Training

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Afternoon Asana. Sun Salutations

Sun Salutations

The beginning of many yoga classes starts with Sun Salutations (Surya Namaskar). If Sun Salutations do not warm you up, you’re not doing it right!

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of linked asanas.

The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible.