Yoga Nidra

Note: Lecture about Yoga Nidra starts from minute 29.

Also known as Yogic sleep, Yoga Nidra is a state of consciousness between waking and sleeping.
Usually induced by a guided meditation.

Yoga Nidra takes you into a deep brain-wave state. It shifts from beta, an awakened state with lots of brain activity, to alpha, a more relaxed state with less brain activity.

Swami Satyananda Saraswati designed the modern Yoga Nidra technique from his personal experience as well as as studies in Nyasa Kriya, a tantric technique.

BENEFITS OF YOGA NIDRA

• Deep rest and relaxation
• Helps you connect intimately within yourself
• Detach from your thoughts
• Reduce insomnia and improve your sleep
• Release tension and pain
  

Now put on your headphones and enjoy the trip within yourself .

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