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200Hrs Hybrid Yoga Teacher Training – Theory Part

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*Note: these classes have the same beginning to guide you consistently; the last few minutes of affirmation are always different

Earth: Grounding

Yoga Nidra or yogic sleep is a state of consciousness between waking and sleeping, one that occurs just before falling asleep, typically induced by a guided meditation.

The focus of this class will be the element of earth and grounding yourselves.

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