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GMT-5 Eastern Standard Time (EST) New York, Miami
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English (second) Russian (native)
Lilly is a certified Hatha and Vinyasa yoga teacher inspired and influenced by different yoga schools. Her yoga journey started in 2005 and it was love from first sight and helped her a lot during her life challenges.
Lilly believes that asana practice, pranayama and meditation can make one not only flexible and fit, but help dealing with physical conditions, reduce effects of emotional issues such as anxiety, depression, stress and become even better versions of themselves.
Lilly’s classes are nurturing, inspiring and reasonably challenging with proper relaxation in the end. Lilly offers to mindfully explore the body-mind connection, feel the breath and find the space inside of you. Her passionate approach inspires her students to grow and connect to their inner self.
travelling, jewellery making, cooking
Vinyasa, Gentle Hatha, yin, restorative, adjustments, pranayama, therapy for spine, yoga for cancer
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