Yoga Index. Akasha Mudra

Benefits

• This is a detoxifying mudra that helps the space within the body and helps elimination of metabolic waste. 
• Negative emotions like anger, fear and sorrow are replaced by positive emotions.
• Akasha mudra prevents jet lag. perform this for an hour during the flight
• Helps to relieve congestion and pain in the head due to migraine or sinusitis, ears due to infection, chest congestion, infection, asthma etc.
• This mudra aids in meditation. It helps purify emotions and thoughts. Vibration can be felt on the top of the head at Sahasrara Chakra and one gets divine power with an increase in intuition and alertness.

---

---