Navasana Or Naukasana
- Nava or Nauk means a boat
- The main core strengthening pose in yoga training, it develops the muscle endurance of the entire core area especially rectus abdominis.
- It also strengthens the lower body by engaging your thighs and strengthens your back muscles as well
- For anyone serious about training their body to sit still in meditation – navasan is a vital pose
- Helps with aiding digestion