Yoga Index. Boat Pose

Navasana Or Naukasana

  • Nava or Nauk means a boat
  • The main core strengthening pose in yoga training, it develops the muscle endurance of the entire core area especially rectus abdominis.
  • It also strengthens the lower body by engaging your thighs and strengthens your back muscles as well
  • For anyone serious about training their body to sit still in meditation – navasan is a vital pose
  • Helps with aiding digestion