Ubhaya Padangusthanasana
- ‘Ubhaya’ refers to extended upwards and ‘Padangusthanasana’ refers to the big toe.
- In this seated Balance pose, we are extending the back and hamstrings while balancing on the tailbone. Once you get the balance here, it becomes a really comfortable pose to hold for long.
- It is an amazing hamstring stretch and also stretches the back muscles.
