Yoga Index. Both Big Toes Pose

Ubhaya Padangusthanasana 

  • ‘Ubhaya’ refers to extended upwards and ‘Padangusthanasana’ refers to the big toe.
  • In this seated Balance pose, we are extending the back and hamstrings while balancing on the tailbone. Once you get the balance here, it becomes a really comfortable pose to hold for long.
  • It is an amazing hamstring stretch and also stretches the back muscles.