Yoga Index. Rotated Side Angle Pose

Baddha Parivrtta Parsvakonasana

• ‘Baddha’ is Bound, ‘Parivrtta’ refers to rotated or twisted, ‘Parsva’ means Side and ‘Kona’ is angle. So, ‘Rotated Side Angle’
• This is an intense twist for the spine.
• It places a beneficial stress on the abdominal organs as well and that aids in digestion.
• It is also a good pose to train the breathing muscles and the overall lung capacity.
• If one finds it hard to keep the back heel on the floor, you can leave the ball of the foot on the floor and keep the heel in the air.

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