Ardha Pincha Mayurasana
- This pose is a variation of Parvatasana but you drop the elbows on to the floor to further engage and strengthen the shoulders while also stretching them
- Great for conditioning the upper body musculature
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.