Benefits:
- Opens shoulder and chest
- Strengthens arms and shoulders
- This pose is said to alleviate mild depression and increase energy.
Yoga Index. Ganesha Mudra
Benefits:
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.