Yoga Index. Jala Neti Shatkriya


  • It is beneficial in dealing with asthmatic conditions and making breathing easier
  • It helps abate sinusitis or migraine attack
  • It can clear the eye ducts and improve vision
  • Daily practice helps maintain the nasal hygiene by removing the dirt and bacteria trapped along with the mucus in the nostrils
  • It helps improve the quality of your meditation