Yoga Index. Kapalabhati Shatkriya

Benefits

  • It aids digestion and removal of acidity and gas related problems
  • Regular practice of kapalbhati is also beneficial for belly fat loss
  • Oxygenates “dead space” in the lungs
  • Strengthens and tones the lower transverse abdominis muscle
  • Stimulates manipura chakra
  • Strengthens mula bandha