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    Yoga Index. Nadi Shodana Pranayama

    Alternate Nostril Breath

    Benefits

    • Lowers heart rate
    • Synchronizes the two hemispheres of the brain
    • Said to purify the subtle energy channels of the body so the prana moves more easily during the pranayama practice


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    Yoga Index. Nadi Shodana Pranayama

    Bonus 26. Sanskrit Lesson 14

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    Yoga Index. Nadi Shodana Pranayama

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