Alternate Nostril Breath
- Lowers heart rate
- Synchronizes the two hemispheres of the brain
- Said to purify the subtle energy channels of the body so the prana moves more easily during the pranayama practice
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.