Yoga Index. One Leg Folded Forward Bend

Trianga Mukha Eka Pada Paschimottanasana

• ‘Trianga’ refers to 3 parts:
  ‘Mukha’ is Face or Facing
  ‘Eka’ is 1
  ‘Pada’ is Leg
  ‘Paschimottanasana’ is a Forward fold
  So it means, 3-part facing 1-legged forward fold
• This is a good stretch for the hamstrings
• It also stretches the ligaments of the knees and the thighs
• Good pose to help with your digestion

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