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    Yoga Index. Plavini Pranayama

    The Floating Breath

    Benefits

    • It helps reduce stress and anxiety by relaxing the mind and body
    • Improves the immune function
    • It improves blood circulation throughout the body and helps the body to detox free radicals accumulated over time


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    Yoga Index. Plavini Pranayama
    Bonus 26. Sanskrit Lesson 14

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    Yoga Index. Plavini Pranayama

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