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![](https://houseofomyogaschool.com/wp-content/uploads/2020/12/Pran-Mudra-414x1024.png)
Benefits
- Improves the immunity system
- Calms the mind
- Improves self-confidence
- Relieves muscular pain
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![](https://houseofomyogaschool.com/wp-content/uploads/2020/05/End-logo.jpg)
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