Parivrtta Janushirshasana
- ‘Parivrtta’ refers to rotated; ‘Janu’ refers to knee and ‘Sirs’ to head. So, Rotated Knee-To-Head Pose
- This is a good stretch for the hamstrings and also stretches the side muscles
- It opens up the chest and side of the chest, aiding in deeper breathing and activating all the muscles of breathing
- Good pose to help with digestion as it puts a beneficial stress on the abdominal organs
