Yoga Index. Warrior Pose B

Veerabhadrasana B

  • ‘Veerabhadra’ was a mythical warrior created by Shiva (refer the myth under Veerabhadrasana A)
  • Veerabhadrasana B is a modern variation of the classical Veerabhadrasana, where the focus is on lower body strength as the flexibility and balance needed for Veerabhadrasana A are quite difficult. So by eliminating the backward bend, one can focus on lower body stability and strength.