Yoga Index. Wide-Angle Seated Forward Bend

Upavishta Konasana

  • Upavistha refers to upward rising, Kona to angle. While that name describes this asana with the legs in the air – as a variation it is done with the legs down and as a forward fold
  • Great stretch for your groin and inner thighs
  • Stimulates the abdominal organs
  • Strengthens the spine.
  • Calms the brain