Kriyas are specific sets of exercises, breathing techniques and sound mantras used to unlock energy channels and chakras in the body. This quickly transforms you in all levels: physical, energy, emotional, mental.
Brought to modern time by the great yogi Mahavatar Babaji originating from the Himaliyas. Popularized by the book «Autobiography of a Yogi» by Paramahansa Yogananda.
Before You Begin
Introduction
Theory of Kriya
Kriya Practice for the Head
Kriya Practice for the Upper Body
Kriya Practice for the Lower Body
How to Implement Kriya Practice in Daily Life
Conclusion. Results of the Course
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