Himalayan Kriya Yoga





Course Information

Kriyas are specific sets of exercises, breathing techniques and sound mantras used to unlock energy channels and chakras in the body. This quickly transforms you in all levels: physical, energy, emotional, mental.

Brought to modern time by the great yogi Mahavatar Babaji originating from the Himaliyas. Popularized by the book «Autobiography of a Yogi» by Paramahansa Yogananda.

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  • Syllabus

    • Before You Begin
      • Course Manual
      • About the Teacher
    • Introduction
      • What is Himalayan Kriya Yoga and How Does It Work
      • What is The Himalayan Kriya Yoga Parampara (Lineage)
      • Why is this Himalayan Kriya Yoga Online Course So Special?
      • Benefits of Himalayan Kriya Yoga
    • Theory of Kriya
      • Elements of Himalayan Kriya Yoga
      • What are the Koshas (Pancha Kosha Expained)
      • Energy Anatomy: Nadis, Chakras, Vayus
      • Mudras Practice
    • Kriya Practice for the Head
      • Introduction to Practice
      • Kriya for the Head
    • Kriya Practice for the Upper Body
      • Kriyas for the Upper Body
    • Kriya Practice for the Lower Body
      • Kriyas for the Lower Body
    • How to Implement Kriya Practice in Daily Life
      • Kriya in Daily Life
    • Conclusion. Results of the Course
      • The Conclusion and what to do Next