What will you learn?
Asanas
Yoga postures
•Alignment & Posture
•Body Assessment
•Asana Breakdown Workshops
•Access to Asana library of Over 100+ Asanas & More
Anatomy and Physiology
Systems of:
•Body
•Digestive System
•Respiratory System
•Circulatory System
Dhyana
Meditation
•Systematic practice •Relaxation & Meditation
•Facilitating Relaxation & Mediation Sessions
Pranayama
Breathing Practices
•Abdominal Breathing Technique
•Nadi Shodhana
•Kapalabhati Breath
•Progressive Relaxation & More
Teaching Methodology
Systems of:
•Multi-Class Platform: Ashtanga, Vinyasa, Hatha Yoga Classes
•Instruction Cues
•Sequencing Theories
Darshana
Yoga Philosophy
•History of Yoga From Past to Present
•Yoga Philosophy (Yoga Sutras of Patanjali and More)
Yoga Nidra
Yogic Sleep
•Move Through the Various Internal States of Profound Relaxation
Mantra Chanting
Recitation of Sacred Sound
•Connect with the Universe and other people
•Enrich Spiritual Energy
Mudras
Yoga Gestures
•Performing Gestures
•Affects on the Energy Flow
Adhyapana
Teaching Practice
•Demonstration
•Alignment
•Instruction
•Correction
•Observation
•Adjustments
Bandhas
Recitation of Sacred Sound
•Expand Lung Capacity and Breathing Capabilities During Yoga
•Strengthens the Entire Body
Additional Material
Business and class ideas
•Business Of Yoga
•Introduction to Ayurveda
•And much more