What will you learn?

What will you learn?

Asanas

Yoga postures

•Alignment & Posture
•Body Assessment
•Asana Breakdown Workshops
•Access to Asana library of Over 100+ Asanas & More

Anatomy and Physiology

Systems of:

•Body
•Digestive System
•Respiratory System
•Circulatory System

Dhyana

Meditation

•Systematic practice •Relaxation & Meditation
•Facilitating Relaxation & Mediation Sessions

Pranayama

Breathing Practices

•Abdominal Breathing Technique
Nadi Shodhana
Kapalabhati Breath
•Progressive Relaxation & More

Teaching Methodology

Systems of:

•Multi-Class Platform: Ashtanga, Vinyasa, Hatha Yoga Classes
•Instruction Cues
•Sequencing Theories

Darshana

Yoga Philosophy

•History of Yoga From Past to Present
•Yoga Philosophy (Yoga Sutras of Patanjali and More)

Yoga Nidra

Yogic Sleep

•Move Through the Various Internal States of Profound Relaxation

Mantra Chanting

Recitation of Sacred Sound

•Connect with the Universe and other people
•Enrich Spiritual Energy

Mudras

Yoga Gestures

•Performing Gestures
•Affects on the Energy Flow

Adhyapana

Teaching Practice

•Demonstration
•Alignment
•Instruction
•Correction
•Observation
•Adjustments

Bandhas

Recitation of Sacred Sound

•Expand Lung Capacity and Breathing Capabilities During Yoga
•Strengthens the Entire Body

Additional Material

Business and class ideas

•Business Of Yoga
•Introduction to Ayurveda
•And much more