What will you learn?

Asanas
Yoga postures
•Alignment & Posture
•Body Assessment
•Asana Breakdown Workshops
•Access to Asana library of Over 100+ Asanas & More

Anatomy and Physiology
Systems of:
•Body
•Digestive System
•Respiratory System
•Circulatory System

Dhyana
Meditation
•Systematic practice •Relaxation & Meditation
•Facilitating Relaxation & Mediation Sessions

Pranayama
Breathing Practices
•Abdominal Breathing Technique
•Nadi Shodhana
•Kapalabhati Breath
•Progressive Relaxation & More

Teaching Methodology
Systems of:
•Multi-Class Platform: Ashtanga, Vinyasa, Hatha Yoga Classes
•Instruction Cues
•Sequencing Theories

Darshana
Yoga Philosophy
•History of Yoga From Past to Present
•Yoga Philosophy (Yoga Sutras of Patanjali and More)

Yoga Nidra
Yogic Sleep
•Move Through the Various Internal States of Profound Relaxation

Mantra Chanting
Recitation of Sacred Sound
•Connect with the Universe and other people
•Enrich Spiritual Energy

Mudras
Yoga Gestures
•Performing Gestures
•Affects on the Energy Flow

Adhyapana
Teaching Practice
•Demonstration
•Alignment
•Instruction
•Correction
•Observation
•Adjustments

Bandhas
Recitation of Sacred Sound
•Expand Lung Capacity and Breathing Capabilities During Yoga
•Strengthens the Entire Body

Additional Material
Business and class ideas
•Business Of Yoga
•Introduction to Ayurveda
•And much more