300Hrs Yoga Teacher Training

 

 

 

Online 300Hrs Yoga Alliance Teacher Training Certification

Hatha • Vinyasa


Yoga Alliance currently allows accredited 300-hour yoga teacher certifications to be completed online


In order to graduate and get your Yoga Alliance Teacher accredited certificate, you will have to complete the following:

  • Mark Lessons Complete: Achieve 100% progress in all 66 modules.
  • Attend Live Sessions: Complete at least 45 hours.
  • Pass Exams: Demonstrate proficiency in teaching, pranayama, meditation, and key topics (7+ hours of conducting live sessions).
  • Submit Essay: Write an 800-word essay on a topic of your choice.
  • Complete Feedback Form: Submit the feedback form.
  • Upon completing these steps, you will receive your Yoga Alliance 300-Hour Yoga Teacher Certificate, accredited worldwide.

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Course Information

Estimated Time: 300 Hours

  • Syllabus

    • Before You Begin
    • Module 1
    • Module 2
      • Hatha Yoga. Abhyasa (1)
      • Pranayama Practice Routine
      • Meditation For Sankalpa
      • Anatomy. Musculoskeletal System
      • Quiz Anatomy
      • Reflection M2
      • Module 2 Course Material
    • Module 3
      • Vinyasa Flow. Scaling Your Mountain
      • Pranayama Practice Routine
      • Meditation. The Four Purusharthas or Goals In Life
      • Yoga History. Ancient Period
      • Quiz History
      • Yoga Nidra Routine
      • Reflection M3
      • Module 3 Course Material
      • Bonus 2. Sanskrit Introduction 
    • Module 4
      • Hatha Yoga. Abhyasa (2)
      • Pranayama Practice Routine
      • Meditation For Health And Wellbeing
      • Anatomy. Biomechanics And Movement Of Joints
      • Quiz Anatomy
      • Yoga Nidra Routine
      • Reflection M4
      • Module 4 Course Material
    • Module 5
      • Quiz. Philosophy M40
      • Pranayama Practice Routine
      • Meditation For Gratitude
      • Yoga Philosophy. The Four Margas Of Yoga
      • Quiz Philosophy
      • Yoga Nidra Routine
      • Reflection M5
      • Module 5 Course Material
      • Bonus 3. Gayatri Mantra
    • Module 6
      • Hatha Yoga. Abhyasa (3)
      • Pranayama Practice Routine
      • Meditation For Abundance
      • Anatomy. Muscular Contractions
      • Quiz Anatomy
      • Yoga Nidra Routine
      • Reflection M6
      • Module 6 Course Material
    • Module 7 Challenge
      • Shatkriyas
      • Ayurvedic Cooking Class. Kitchari
    • Module 8
      • Vinyasa Flow. Inner Warrior
      • Pranayama Practice Routine
      • Meditation For Chakra Balancing
      • Yoga History. Modern Period
      • Quiz History
      • Yoga Nidra Routine
      • Reflection M8
      • Module 8 Course Material
      • Bonus 4. Sanskrit Lesson 2
    • Module 9
      • Hatha Yoga. Abhyasa (4)
      • Pranayama Practice Routine
      • Meditation On The Yamas
      • Anatomy. Endocrine System
      • Quiz Anatomy
      • Yoga Nidra Routine
      • Reflection M9
      • Module 9 Course Material
    • Module 10 
      • Vinyasa Flow. Unlocking The Lotus
      • Pranayama Practice Routine
      • Meditation On The Niyamas
      • Yoga History. Modern Period
      • Quiz History
      • Yoga Nidra Routine
      • Reflection M10
      • Module 10 Course Material
      • Bonus 5. Om Mani Padme Hum Mantra
    • Module 11
      • Hatha Yoga. Abhyasa (5)
      • Pranayama Practice Routine
      • Meditation For Alignment
      • Anatomy. The Nervous System
      • Quiz Anatomy
      • Yoga Nidra Routine
      • Reflection M11
      • Module 11 Course Material
    • Module 12
      • Vinyasa Flow. Express Yourself
      • Pranayama Practice Routine
      • Gayatri Mantra Meditation
      • YogaSutras 1. Samadhi Pada 1.1 To 1.4
      • Quiz Philosophy
      • Yoga Nidra Routine
      • Reflection M12
      • Module 12 Course Material
      • Bonus 6. Sanskrit Lesson 3
    • Module 13
      • Hatha Yoga. Abhyasa (6)
      • Pranayama Practice Routine
      • Meditation For Health And Well-being
      • Quiz Anatomy: Cardio-Circulatory System And Lymphatic System
      • Yoga Nidra Routine
      • Reflection M13
      • Module 13 Course Material
    • Module 14 Challenge and Practice 1 
      • 108 Surya Namaskaar
    • Module 15
      • ABHYASA 1: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Sankalpa
      • YogaSutras 1. Samadhi Pada 1.5 To 1.11
      • Quiz Philosophy
      • Yoga Nidra Routine
      • Reflection M15
      • Module 15 Course Material
      • Quiz Anatomy
      • Bonus 7. Mahamrityumjaya Mantra
    • Module 16
      • ABHYASA 2: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation. The Four Purusharthas or Goals In Life
      • Anatomy. Respiratory System
      • Quiz Anatomy
      • Yoga Nidra Routine
      • Reflection M16
      • Module 16 Course Material
    • Module 17
      • ABHYASA 3: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation. OM Chanting
      • YogaSutras 1. Samadhi Pada 1.12 To 1.16
      • Quiz Philosophy
      • Yoga Nidra Routine
      • Reflection M17
      • Module 17 Course Material
      • Bonus 8. Sanskrit Lesson 4
    • Module 18
      • ABHYASA 4: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Abundance
      • Anatomy. The Digestive & Excretory System
      • Quiz Anatomy
      • Yoga Nidra Routine
      • Reflection M18
      • Module 18 Course Material
    • Module 19
      • ABHYASA 5: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Chakra Balancing
      • YogaSutras 1. Samadhi Pada 1.17 To 1.22
      • Quiz Philosophy
      • Yoga Nidra Routine
      • Reflection M19
      • Module 19 Course Material 
      • Bonus 9. Om Namah Shivaya Mantra
    • Module 20
      • ABHYASA 6: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation On The Niyamas
      • Energy Anatomy. The Theory Of Koshas, Nadis and Vayus
      • Quiz Anatomy Energy
      • Yoga Nidra Routine
      • Reflection M20
      • Module 20 Course Material
    • Module 21 Challenge and Practice 2
      • 108 Surya Namaskaar
    • Module 22
      • ABHYASA 7: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation On The Yamas
      • YogaSutras 1. Samadhi Pada 1.23 To 1.29
      • Quiz Philosophy
      • Yoga Nidra Routine
      • Reflection
      • Module 22 Course Material
      • Bonus 10. Sanskrit Lesson 5
    • Module 23
      • ABHYASA 8: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Alignment
      • Energy Anatomy. The Theory Of Chakras
      • Yoga Nidra Routine
      • Reflection 23
      • Quiz Energy Anatomy
      • Module 23 Course Material
      • Bonus. In Depth explanation About The Chakra
    • Module 24
      • ABHYASA 9: Yoga & Meditation
      • Pranayama Practice Routine
      • Gayatri Mantra Meditation
      • YogaSutras 1. Samadhi Pada 1.30 To 1.40
      • Quiz Philosophy 1.29
      • Yoga Nidra Routine
      • Reflection 24
      • Module 24 Course Material
      • Bonus 11. Shanti Paath. The Peace Convocation
    • Module 25
      • ABHYASA 10: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Health And Well-being
      • Teaching Methodology. Asanas Foundations 101
      • Quiz. Teaching Methodology uth trikonasan
      • Yoga Nidra Routine
      • Reflection 25
      • Module 25 Course Material
    • Module 26
      • ABHYASA 11: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Sankalpa
      • YogaSutras 1. Samadhi Pada 1.41 To 1.45
      • Quiz Philosophy 1.44
      • Yoga Nidra Routine
      • Reflection 26
      • Module 26 Course Material
      • Bonus 12. Sanskrit Lesson 6 
    • Module 27
      • ABHYASA 12: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation. OM Chanting
      • Teaching Methodology 2. Asanas Foundations 101
      • Quiz Teaching Methodology 
      • Yoga Nidra Routine
      • Module 27 Course Material
      • Reflection 27
    • Module 28 Challenge and Practice 3
      • 108 Surya Namaskaar
    • Module 29
      • ABHYASA 13: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Abundance
      • YogaSutras 1. Samadhi Pada 1.45 To 1.51
      • Quiz Philosophy
      • Yoga Nidra Routine
      • Reflection 29
      • Module 29 Course Material
      • Bonus 13. Om Asato Ma Sadgamaya Mantra
    • Module 30
      • ABHYASA 14: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Chakra Balancing
      • Teaching Methodology 3. Asanas Foundations 101
      • Quiz Teaching Methodology
      • Yoga Nidra Routine
      • Reflection 30
      • Module 30 Course Material
    • Module 31
      • ABHYASA 15: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Abundance
      • YogaSutras 2. Sadhana Pada 2.1 To 2.11
      • Quiz Philosophy
      • Yoga Nidra Routine
      • Reflection 31
      • Module 31 Course Material
      • Bonus 14. Sanskrit Lesson 7
    • Module 32
      • ABHYASA 16: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation On The Niyamas
      • Teaching Methodology 4. Asanas Foundations 101 
      • Quiz Teaching Methodology
      • Yoga Nidra Routine
      • Reflection 32
      • Module 32 Course Material
    • Module 33
      • ABHYASA 17: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation On The Yamas
      • YogaSutras 2. Sadhana Pada 2.12 To 2.19
      • Quiz Yoga Philosophy
      • Yoga Nidra Routine
      • Reflection 33
      • Module 33 Course Material
      • Bonus 15. Buddham Saranam Gacchami Mantra
    • Module 34
      • ABHYASA 18: Yoga & Meditation
      • Pranayama Practice Routine
      • Gayatri Mantra Meditation
      • Teaching Methodology 5. Asanas Foundations 101
      • Quiz Teaching Methodology supt vajr
      • Yoga Nidra Routine
      • Reflection 34
      • Module 34 Course Material
    • Module 35 Challenge and Practice 4
      • Shatkriyas
    • Module 36
      • ABHYASA 19: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Alignment
      • Yoga Nidra Routine
      • YogaSutras 2. Sadhana Pada 2.20 To 2.27
      • Quiz Philosophy
      • Reflection 36
      • Module 36 Course Material
      • Bonus 16. Sanskrit Lesson 8 
    • Module 37
      • ABHYASA 20: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Sankalpa
      • Teaching Methodology 6. Asanas Foundations 101
      • Quiz Teaching Methodology
      • Yoga Nidra Routine
      • Reflection 37
      • Module 37 Course Material
    • Module 38
      • ABHYASA 21: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Health And Well-being
      • YogaSutras 2. Sadhana Pada 2.28 To 2.39
      • Quiz Philosophy M38
      • Yoga Nidra Routine
      • Reflection M38
      • Module 38 Course Material
      • Bonus 17. Tumari Darshan Ki Bela
    • Module 39
      • ABHYASA 22: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation. OM Chanting
      • Teaching Methodology 7. Asanas Foundations 101
      • Quiz Teaching Methodology M39
      • Yoga Nidra Routine
      • Reflection M39
      • Module 39 Course Material
    • Module 40
      • ABHYASA 23: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation. The Four Purusharthas or Goals In Life
      • YogaSutras 2. Sadhana Pada 2.40 To 2.55
      • Quiz. Philosophy M40
      • Yoga Nidra Routine
      • Reflection M40
      • Module 40 Course Material
      • Bonus 18. Sanskrit Lesson 9
    • Module 41
      • ABHYASA 24: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation On The Niyamas
      • Teaching Methodology 8. Asanas Foundations 101
      • Quiz Teaching Methodology M41
      • Yoga Nidra Routine
      • Reflection M41
      • Module 41 Course Material
    • Module 42 Challenge and Practice 5
      • 90 minute Hathta-Vinyasa Flow
    • Module 43
      • ABHYASA 25: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation. OM Chanting
      • YogaSutras 3. Vibhuti Pada 3.1 To 3.12
      • Quiz Philosophy M43
      • Yoga Nidra Routine
      • Reflection 43
      • Module 43 Course Material
      • Bonus 19. Jaya Jaya Shiva Shambo Mantra
    • Module 44
      • ABHYASA 26: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Alignment
      • Surya Namaskar Alignment 101
      • Quiz Teaching Methodology M44
      • Yoga Nidra Routine
      • Reflection M44
      • Module 44 Course Material
    • Module 45
      • ABHYASA 27: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation On The Yamas
      • YogaSutras 3. Vibhuti Pada 3.13 To 3.35
      • Quiz Teaching Methodology M45
      • Yoga Nidra Routine
      • Reflection M45
      • Module 45 Course Material
      • Bonus 20. Sanskrit Lesson 10
    • Module 46
      • ABHYASA 28: Yoga & Meditation
      • Pranayama Practice Routine
      • Gayatri Mantra Meditation
      • Teaching Methodology 9. Energizing Pranayama 101
      • Quiz Teaching Methodology M46
      • Yoga Nidra Routine
      • Reflection M46
      • Module 46 Course Material
    • Module 47
      • ABHYASA 29: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Abundance
      • YogaSutras 3. Vibhuti Pada 3.36 To 3.56
      • Quiz Philosophy M47
      • Yoga Nidra Routine
      • Reflection M47
      • Module 47 Course Material
      • Bonus 21. Sankalpa Of The Day
    • Module 48
      • ABHYASA 30: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Sankalpa
      • Teaching Methodology 10. Balancing Pranayama 101
      • Quiz Teaching Methodology M48
      • Yoga Nidra Routine
      • Reflection M48
      • Module 48 Course Material
    • Module 49 Challenge and Practice 6
      • 108 Surya Namaskaar
    • Module 50
      • ABHYASA 31: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Health And Well-being
      • YogaSutras 4. Kaivalya Pada 4.1 To 4.17
      • Quiz Philosophy M50
      • Yoga Nidra Routine
      • Reflection M50
      • Module 50 Course Material
      • Bonus 22. Sanskrit Lesson 11
    • Module 51
      • ABHYASA 32: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation. OM Chanting
      • Teaching Methodology. Relaxing Pranayama 101
      • Quiz Teaching Methodology M51
      • Yoga Nidra Routine
      • Reflection M51
      • Module 51 Course Material
    • Module 52
      • ABHYASA 33: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation. The Four Purusharthas or Goals In Life
      • YogaSutras 4. Kaivalya Pada 4.18 To 4.34
      • Quiz: Philosophy M52
      • Yoga Nidra Routine
      • Reflection M52
      • Module 52 Course Material
    • Module 53
      • ABHYASA 34: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Chakra Balancing
      • Mudras. The Psychic Gestures
      • Quiz Teaching Methodology mudra
      • Yoga Nidra Routine
      • Reflection M53
      • Module 53 Course Material
    • Module 54
      • ABHYASA 35: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Abundance
      • Business Yoga. Marketing Lecture
      • Quiz Business Online M54
      • Yoga Nidra Routine
      • Reflection M54
      • Module 54 Course Material
    • Module 55
      • ABHYASA 36: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation On The Niyamas
      • Foundations Of A Yoga Teacher
      • Quiz Business Yoga M55
      • Yoga Nidra Routine
      • Reflection M55
      • Module 55 Course Material
    • Module 56 Exam Week 1
      • Presentations Program M56
      • Final Written Exam Pt. 1: History of Yoga
      • Final Written Exam Pt. 2: Yoga Sutras & Philosophy
      • Final Written Exam Pt. 3: Anatomy
      • Final Written Exam Pt. 4: Teaching Methodology
    • Module 57
      • ABHYASA 37: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation On The Yamas
      • Business Yoga. Marketing Lecture.2
      • Yoga Nidra Routine
      • Reflection M57
      • Module 57 Course Material
    • Module 58
      • ABHYASA 38: Yoga & Meditation
      • Pranayama Practice Routine
      • Gayatri Mantra Meditation
      • Foundations Of A Yoga Teacher 2
      • Yoga Nidra Routine
      • Reflection M58
      • Module 58 Course Material
    • Module 59
      • ABHYASA 39: Yoga & Meditation
      • Pranayama Practice Routine
      • Meditation For Alignment
      • Yoga Ethics
      • Yoga Nidra Routine
      • Reflection M59
      • Module 59 Course Material
    • Module 60 Forming a Habit 1
      • ABHYASA 2: Yoga & Meditation
      • Breathwork Meditation – Awaken
      • YOGA NIDRA – Yogic Sleep Meditation
      • Bonus. Benefits Of Yoga Practice
    • Module 61 Forming a Habit 2
      • ABHYASA 2: Yoga & Meditation
      • Breathwork Meditation – Awaken
      • YOGA NIDRA – Yogic Sleep Meditation
    • Module 62 Forming a Habit 3
      • ABHYASA 2: Yoga & Meditation
      • Breathwork Meditation – Awaken
      • YOGA NIDRA – Yogic Sleep Meditation
    • Module 63 Exam Week2
      • Essay Assignment
      • Graduation Requirements
      • Registering on Yoga Alliance 
    • Module 64 Forming a Habit 4
      • ABHYASA 2: Yoga & Meditation
      • Breathwork Meditation – Awaken
      • YOGA NIDRA – Yogic Sleep Meditation
    • Module 65 Forming a Habit 5
      • PRACTICE Pure Bliss in Nature
      • Breathwork Meditation – Awaken
      • YOGA NIDRA – Yogic Sleep Meditation
    • Module 66 Forming a Habit 6
      • PRACTICE Pure Bliss in Nature
      • Breathwork Meditation – Awaken
      • YOGA NIDRA – Yogic Sleep Meditation
    • Congratulations!
      • Completion Form
      • How to Register with Yoga Alliance
    • Complete Feedback Form
      • Course Feedback Survey
    • Bonus Materials
      • Forms, Books, Sequences, and More